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Before you jump to Meat pie recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good information. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just would like to hit the drive through along the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants out there are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Your drink should be water or juice or milk. When you drink a big soft drink you are putting a whole bunch of empty calories to your day. One serving of pop is eight oz.. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. It is frequently no less than 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.
Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to meat pie recipe. You can have meat pie using 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Meat pie:
- You need For the dough
- Take Flour 500grm
- You need 250 grm Margirine
- Provide 1 tsp baking powder
- Use Salt
- Prepare Water
- Take The filling
- Provide 1 kg minced meat
- Provide 1/2 tsp garlic
- Prepare 5 potatoes
- You need 1 big onion
- Take 1/4 cup Parsley chopped
- Prepare Diced Green bell pepper
- Get Curry
- You need Black pepper
- Get 2 tbsp corn flour (to make a binder)
- Use Scott bonnet
- Take d
Steps to make Meat pie:
- Preparing the filling. Chop or mince the onions. Wash and peel the potatoes and cut it In to tiny cubes.
- Heat the veg oil on a medium heat then add the chop onions and garlic stir fry a bit. Add the minced meat to the pot and stir well till the looses its pink colour.
- Now add water to the pot add the Scott bonnet, salt and curry powder, cover the pot and leave it for about 15 minutes and until the meat is soft. Add the diced potatoes salt and leave it to cook if u have carrot add them 2geda when the vegetables are done lastly add the chopped parsley, pepper a stir and cover it to 5 minutes.dissolved the corn flour pour it into the meat mixture and mix thoroughly stir well to until incorporated. Keep it a side to cool completely.
- Dough: sieve the flour into a bowl add salt baking powder and mix well. Add the margarine and mix thoroughly until the mixture look more like bread crumbs. Now gradually add a little water bit by bit and keep on mixing until u get a stiff dough.
- Knead the dough until smooth and leave to rest for 5 minutes.then place on a lightly floured surface. Using rolling pin roll the dough on the table.
- Used the meat pie cutter and Cut the circle press it in the centre of the cutter scoop some meat pie filling in the centre of the dough and press the cutter cut the excess.
- Rub the egg wash on the meat pie. I used local bake to bake my meat pie and is about 30/40 minutes.
- I used the aluminium pot dat has hole at the centre. To bake my meat pie. Enjoy.
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