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Before you jump to Shukto - Bengali Mixed Vegetable Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very good information. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.
Pick water, juice or perhaps milk as a drink. Choosing a large soda as your beverage gives hundreds of harmful calories to your meal. One serving of soda is eight ounces. That helping usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. Thirty ounces, however, is considerably more common. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice or normal water.
Logic claims that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to shukto - bengali mixed vegetable curry recipe. You can have shukto - bengali mixed vegetable curry using 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Shukto - Bengali Mixed Vegetable Curry:
- Use 2 cup potato
- Get 1 cup raw banana
- You need 1 cup red potato
- You need 1 cup green beans
- Use 1 teaspoon panch phoron ( fenugreek seed, nigella seed, cumin seed,black mustard seed and fennel seed in equal parts)
- Use 1 teaspoon powdered turmeric
- Provide 1/2 cup ginger paste
- Get 2 dry red chilli
- Prepare 1 tablespoon caraway seeds
- You need 1 cup bitter gourd
- You need 1/2 cup carrot
- You need 1 1/2 cup aubergine
- You need 1 cup drumstick
- You need 1 cup milk
- You need 1/2 teaspoon mustard seeds
- Use 2 bay leaf
- Get 2 green chilli
- Prepare 1 diced ridge gourd
- Take salt as required
Steps to make Shukto - Bengali Mixed Vegetable Curry:
- Cut all the vegetables in 1-inch pieces first and keep aside.
- Place a pan over medium flame and heat two tablespoons of oil in it. Add bitter gourd and fry until it becomes crispy. Keep the fried bitter gourd aside. Meanwhile, for preparing the shukto masala put 1 tablespoon of panch phoron, mustard seeds in a heated pan and make a thick paste of it.
- Take another pan and add oil to it. Add ginger paste, bay leaves, caraway seeds, dry red chillies in it and fry the spices for a while. Finally, add all the chopped vegetables in the pan and add turmeric along with salt over the veggies. Mix all the ingredients together and add the required amount of milk along with water and cook over medium flame.
- Add fried bitter gourds to the mixture and stir gently. Finally, add the shukto masala paste and cook until all the vegetables are done.
- Turn of the flame, serve your shukto with rice.
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