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Before you jump to Curry Chicken - Caribbean Style recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Once in a while you need to check out the drive through while you are on your way home and complete the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Milk, juice and water are the best choices for beverages. Choosing a big soda as your beverage adds hundreds of poor calories to your meal. Usually an individual helping of soda pop should be eight ounces big. That portion typically contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically at the very least twenty ounces. Usually, however, they’re 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and milk, conversely, are better choices.
Basic reason states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else produce your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to curry chicken - caribbean style recipe. To cook curry chicken - caribbean style you need 15 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Curry Chicken - Caribbean Style:
- Take 4 lbs chicken (thighs and legs skin off)
- Provide 4 medium size potatoes roughly chopped
- Provide 3-4 tbsp veggie oil
- Use 1/2 c water
- Take 2 tsp salt
- You need 2 tsp black pepper
- You need 2 garlic cloves diced
- Prepare 1 medium onion (diced)
- Provide 1 large tomato
- You need 3 scallions chopped
- Take 3 sticks fresh thyme
- Take 4 tbsp ketchup
- Prepare 3 tbsp Amchar Massala (I use Chief brand)
- Use 4 tbsp curry powder (I use Blue Mountain Jamaican Hot)
- You need 1 scotch bonnet (a.ka. Jamaican Pepper)
Instructions to make Curry Chicken - Caribbean Style:
- In a large mixing bowl combine your chicken, 1/2 your chopped onion, fresh thyme, chopped scallions, salt, pepper, tomato, ketchup, amchar massala and your chopped up scotch bonnet.
- Mix ingredients in the bowl by hand thoroughly and then cover. Place in the refrigerator for 1-2 hours and let marinate.
- Place your large Dutch pot on the stove and turn heat on high and let pot hot.
- Lower the heat to medium and add your veggie oil and the rest of the onion and garlic. Cook for 3-4 minutes (be careful not to let your garlic burn)
- Add your curry powder and stir for an additional 3 minutes to cook the raw curry taste.
- Add 1/4 cup of water and continue to stir. - - You should notice that the liquid in the pot is cooked off and the curry is forming somewhat like a paste.
- Begin adding your marinated chicken. Turn the heat up to medium high.
- Stir the chicken to coat the pieces with the curry.
- Place the lid on the pot for about 15-20 minutes. About 8 minutes in, check and stir the chicken. Recover with lid and let cook for the remainder 15-20 minutes.
- After the 15-20 minutes add your potatoes and the rest of the water. Turn your heat up to high and bring to a boil. Place the lid half way on to cook off some of the liquid.
- Chicken curry is done when meat begins to fall off the bone and a nice gravey forms. - - Note - you can add more water if needed for gravey.
- Serve with a side of rice and a wedge cornbread. Enjoy……
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