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Before you jump to Assam(Tamarind) Curry fish & squid recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Sometimes, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you just want to visit the drive through when you are on your way home and finish the day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food at the drive through.
Milk, juice and also water would be the best options for beverages. Drinking a large soft drink forces hundreds of empty calories into your diet. Usually a single portion of soft drinks should be eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soft drink as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are better choices.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to assam(tamarind) curry fish & squid recipe. You can cook assam(tamarind) curry fish & squid using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Assam(Tamarind) Curry fish & squid:
- Use Assam (Tamarind) Curry Paste
- Get 6 large chili
- Get 6 curry leaf
- Get 6 small Chili
- You need 1 tsp Curry powder
- Take 1 tsp turmeric powder
- Prepare 6 small Onion
- Provide 1/4 cup cooking Oil
- Use 3 tbsp Assam (Tamarind) Paste
- Take 2/3 cup Water
- You need 2 lemon grass
- You need 300 grams Squid
- Use 1 Eggplant
- Get 6 lady finger
- Get 1 dash Salt / fish Sauce / sugar
- You need 2 tomato
- You need 500 grams sting-ray fish
Steps to make Assam(Tamarind) Curry fish & squid:
- Blended all Sauce ingredients (added cooking oil until it turn into a Smooth paste)
- In hot pan stir fried vegetables for 2 Minutes, Set aside
- in another hot pan Stir fried lemon grass until golden brown, add in Assam curry Paste, Cook until the initial added oil separate from the paste
- add in Water, bring to boil; add in Vegetables, cook for 3 minutes, add in fish and squid Cook for 15 Minutes
- Added salt / fish sauce to taste (add in sugar for Extra flavor)
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