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Before you jump to Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Once in a while you need to pay a visit to the drive through when you are on your way home and end the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Choose your drive through based on if it has better options available. For example, Arby’s does not provide hamburgers. As an alternative you can select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, obviously, is known for its square burgers, even so the menu there has lots of wholesome choices like salad, potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts and also other terribly bad items.
Standard logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else produce your dinner. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to sweet potato & salmon pie accompanied with a yummy dill sauce recipe. You can cook sweet potato & salmon pie accompanied with a yummy dill sauce using 27 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce:
- Prepare For the Dough:
- You need 130 g Butter (Room Temperature)
- Use 200 g All Purpose Flour
- Get 3 tbsp Milk
- Use 1 Yolk of an Egg
- Get 1 pinch Salt
- Use For the Filling:
- You need 2 tbsp Oil
- Prepare 1 Onion
- Prepare 1 clove Garlic
- Provide 120 ml Single Cream
- Prepare 180 g Soured Cream
- You need 100 g Grated Cheddar
- Prepare 2 pinch Chili Flakes
- Use 3 Eggs
- You need 1 Sweet Potato
- You need 1 handful Baby Spinach
- Take 200 g Skinless Salmon Fillet
- Prepare 1 bunch Dill
- You need 1 bunch Chive
- Use Salt and Pepper
- Use For the Dill Sauce:
- Prepare 300 g Soured Cream
- Take 30 ml Single Cream
- Use 1 pinch Chili Flakes
- Take 1 bunch Dill
- You need Salt & Pepper
Instructions to make Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce:
- The ingredients of the Dough are very well mixed and blended, while forming a Ball shaped dough. Wrap it into a cling film and throw into the fridge for roughly a half an hour.
- For the Filling, first gotta fry the Onion & Garlic in a pan.
- Dice the sweet potato into smaller cubes, boiling for 10-12 minutes. Until the potato boiling dice the salmon as well into smaller chunks.
- In another bowl add the cream, the soured cream, the grated cheese, the Chili flakes, the previously fried onions & garlic, the diced salmon, the eggs, the boiled sweet potato, and the baby spinach. Fine chop the dill and the chives and stir into filling.
- Take the dough out from the fridge, pin rolling into a 26-27cm diameter round form on a floured surface. Rolling the dough up onto the pin, and place on the Pie baking dish. Pushing the dough all around the edges and the middle while cut the excess around the dish off.
- Cover the pie dough with a double layer of kitchen foil, and fill with dry beans. Chuck into the 180° preheated oven for about 10 minutes.
- Just remove the beans and the kitchen foils, pouring all the filling onto the pre-baked dough. Push the pie back into the oven, baking it completely for about 35-40 minutes.
- For the sauce, fine chop the dill and stir together with the rest of the ingredients (soured cream, single cream, Chili flakes, salt, pepper)
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