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Before you jump to Banjara Mutton Curry recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know people that live by this and also demand that their children live by this principle as well. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
I am sure you’ve heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. While doing their study they found that, quercetin, which is found in apples assists in maintaining healthier brain cells. Meaning that by eating apples you can decrease the risk of getting Alzheimer’s.
And now you recognize why men and women tell you that you ought to eat an apple every day. Something you should understand is that we only discussed some of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples the next time you go to the store. These apples could end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to banjara mutton curry recipe. To cook banjara mutton curry you only need 10 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Banjara Mutton Curry:
- Provide Mutton (Goat/Lamb) On the bone
- Provide Onions (Medium, Roughly Chopped)
- Provide Tomatoes (Medium, Roughly Chopped)
- Use Yoghurt (Beaten)
- Prepare Coriander Seeds (Roasted & Ground coarsely)
- Take Large Dry Red Chilies (Roasted & Ground coarsely)
- Use Turmeric Powder
- You need Coriander greens(Chopped)
- Provide Mustard Oil
- Get Salt
Instructions to make Banjara Mutton Curry:
- Wash the Mutton under running water in a colander. Shake off the excess water.
- Marinate with the Ginger-Garlic paste, Yoghurt, Salt & Turmeric. - - Refrigerate for 2-3 hours.
- Dry roast the Coriander Seeds over low heat until aromat. Add the Dry Red Chillies. Keep stirring to avoid burning.
- Remove in a bowl/plate. Cool completely. Grind coarsely in a mortar & pestle or in a small dry grinder. Set aside.
- Keep the marinated Mutton out. Let it come to room temperature. - - Smoke the Mustard Oil in a large nonstick skillet or heavy bottomed pot over high heat. Reduce heat. - Note: No need to smoke the oil if using any other oil.
- Sauté the onion until golden. - - Add the Tomatoes. Cook covered over medium heat until soft & mushy, stirring occasionally.
- Now, uncover & cook (bhuno) over high heat until all the juices dry up completely & the oil leaves the bottom.
- Add the Mutton. - Cook (bhuno) over high heat for about 10-15 minutes. - - Add 4 cups of water or as required depending upon the desired consistency of the gravy. A medium consistency is perfect.
- Cook covered over low heat for about an hour or until the Mutton is tender. *You should be able to cut it easily with spoon.
- Add the chopped Coriander greens & the freshly roasted & ground Coriander Powder and the Red Chilli Powder. Check seasoning. If it’s not hot enough, add Degi Mirch Powder.
- Simmer for 5 more minutes. Stir well. - - Serve hot with Rice/Roti/Parantha/Naan & Salad.
- Happy Cooking!
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