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Before you jump to Spicey Chicken Curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know individuals that live by this and also demand that their children live by this rule as well. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are usually the item that most men and women have in their houses, but why? The very first thing you should know is that apples have got more vitamins and minerals than some other fruits.. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you understand why people tell you that you ought to eat an apple every day. The one thing you should realize is that we only covered a handful of the benefits of eating apples. You will be able to discover many more benefits with regard to your health in relation to apples. So do yourself a favor and purchase some apples the next time you go to the grocery store. These apples can end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to spicey chicken curry recipe. To make spicey chicken curry you only need 17 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Spicey Chicken Curry:
- Take 2 large chicken breasts, diced
- Get 1 onion, chopped
- Use 3 tbsp vegetable oil
- Get 3 garlic cloves, minced
- Get 6 whole cloves
- Take 2 cinnamon sticks
- Prepare 1 bay leaf
- You need 1/2 tsp hot chilli powder
- Take 1 cup coconut milk
- Provide 1/2 cup water
- Provide 3 tsp keens curry powder
- Prepare 3 tbsp chutney
- Take 1 lemon, juiced only
- Get 1 tbsp ginger (minced)
- Use 2 tomatoes, diced
- Take 1 zuchinni, diced
- Use 1 salt and pepper for seasoning
Instructions to make Spicey Chicken Curry:
- Season chicken with salt and pepper.
- In a large pot heat 2 tablespoons of the oil…. brown the chicken then take out of pot and set aside in a bowl.
- Sauté the onion in the pot with the remaining oil…return the chicken back into the pot. Then add the garlic, cinnamon sticks, bay leaf, cloves and chilli powder… cook for 1minute…
- Add the coconut milk, water, curry powder, chutney, lemon juice and ginger…stir in well… bring to the boil..
- Add the zuchinni and tomato bring back up to boil again for 5 minutes….
- Then gently simmer on low heat with lid on the pot for 3 hours… stirring occasionally.
- Before serving mix through the coriander….
- Serve with rice… I like basmati rice with this dish…plus sour cream and papadams of course:) I hope you enjoy this recipe.
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