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Lemon salmon with rice and tenderstem broccoli
Lemon salmon with rice and tenderstem broccoli

Before you jump to Lemon salmon with rice and tenderstem broccoli recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very good information. But at times the last thing you want to do is put together a whole meal for yourself and your family. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can find healthy food choices at the drive through.

Aim toward the side dishes. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Now just about all of the famous fast food places have broadened their menus. There are lots of salads around now. Chili is definitely a different choice. Baked potatoes may also be purchased. Fruit is usually offered. There are a lot of possibilities that don’t include eating one thing deep fried. When deciding on your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you can keep your fat content as well as your calorie counts low.

Logic claims that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through from time to time. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to lemon salmon with rice and tenderstem broccoli recipe. You can have lemon salmon with rice and tenderstem broccoli using 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Lemon salmon with rice and tenderstem broccoli:
  1. Use 1 Salmon fillet
  2. Provide 1/2 Lemon
  3. Get 125 g Basmati rice
  4. Take 50 g Peas
  5. You need 70 g Tenderstem broccoli
  6. Take 1/2 Avocado
  7. Get 1 tbsp soy sauce
  8. Take Butter
  9. Use Oil
  10. Prepare Salt
  11. Provide Baking parchment or foil
Steps to make Lemon salmon with rice and tenderstem broccoli:
  1. Preheat the oven to 170°C
  2. Slice up lemon and cut in half lengthways the broccoli
  3. Place a sheet of baking parchment on a baking tray and create a crease by folding it in half and reopening again. Place the salmon in the middle of one the halves with the lemon on top and sprinkle with salt and a little butter
  4. Fold the paper over the salmon and then at the folded edge of the parchment fold in the corner
  5. Working down and around the parchment keep folding until the whole salmon is enclosed. To keep the folds in place, fold over the straight edge of the parchment
  6. Place in the oven for 15 minutes. After 15 minutes, add the broccoli to the baking tray with a drizzle of oil and salt. Return to the oven for an additional 10 minutes
  7. Once the salmon has been returned to the oven, cook the frozen peas in a frying pan for a few minutes and cook the rice in accordance with the instructions on the packet
  8. Add the rice to the pan with the peas and add in the soy sauce, mix the ingredients well
  9. Half an avocado, remove the core and slice before pushing it out from its skin
  10. Remove the salmon from the paper, and plate all the elements

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