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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is literally very true. Now and then, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations are trying to make their menus better now. Here’s how it is possible to eat healthfully when you are at a fast food place.
Your beverage needs to be water or juice or milk. Choosing a large softdrink as your beverage adds hundreds of poor calories to your meal. One helping of soda is eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces large. Thirty ounces, however, is a lot more common. Choosing a soda pop as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or normal water.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To make palak paneer you only need 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Palak paneer:
- Use 1 1/2 cup chopped spinach (frozen)
- Provide 1 cup finely chopped tomato
- Provide 1/2 cup finely chopped onion
- Get 1 1/2 tsp finely chopped garlic
- You need 1 tsp finely chopped ginger
- Use 1 tsp garam masala
- Prepare 2 tsp salt
- Get 3 tbsp oil or ghee
- Provide 1 tsp cumin seeds
- Provide 1 1/2 tsp coriander powder
- Get 2 bay leaves
- Prepare 7 oz paneer cheese cubed
- Take 1 red pepper to taste
- Use 1 cup whole milk
Instructions to make Palak paneer:
- Put oil in pan and heat up on medium-high heat
- Add a cumin seed, if it crackles it is ready to add the seeds. saute until aromatic
- Add the bay leaves, ginger and garlic and saute until lightly brown
- Add onions and saute until golden brown
- Add the tomatoes and lower the heat to medium. Cook until tomatoes have cooked through. Add the salt, garam masala, and coriander
- Add the spinach and half of the milk and raise the heat again to medium high. Saute until spinach is tender and the lower heat to medium and place cover on pan.
- Add the rest of the milk and reduce a little, add the paneer cheese and allow to simmer for about 15 minutes or until paneer has absorbed flavor and is tender
- Serve hot with basmati rice or naan
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