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Before you jump to Vegetarian Spinach Curry recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know people that live by this and also request that their children live by this rule as well. You will even find that people in other country’s also stick to this simple rule and they do not know why. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Cornell University performed a study on the impact apples have on your brain. While doing their study they discovered that, quercetin, which is found in apples assists in maintaining healthy brain cells. Not to mention thanks to this ingredient in apples, they are able to essentially reduce Alzheimer’s symptoms.
I am hoping I have revealed some information that defined why apples are so good. In this post we just covered a few of the benefits of eating an apple a day. You’ll be able to find many more benefits for your health in relation to apples. I am hoping that the next time you go to the grocery store you wind up getting plenty of apples. These apples could lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to vegetarian spinach curry recipe. You can have vegetarian spinach curry using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Vegetarian Spinach Curry:
- You need 1 cup Medium Onion, Chopped
- Use 2 Garlic Cloves, minced
- Take 1 tbsp Curry Powder(hot)
- Take 1/2 tsp Indian Paprika
- Get 1/2 tsp Turmenic
- Prepare 1/2 tsp Cumin
- Use 1 tbsp Olive Oil
- Take 1 14.5 oz can of Organic Diced Tomatoes
- Prepare 10 oz of fresh baby Spinach
- Prepare 1 15 oz can of Chickpeas, rinsed and drained
- Take 1 cup Vegetable broth
- You need 1/4 tsp Sea Salt
- Get 1/4 tsp ground pepper
Steps to make Vegetarian Spinach Curry:
- In a nonstick skillet, cook onion,garlic until brown for 3-5 minutes
- add curry,paprika,turmeric, cumin,salt and pepper. stir in mixture.
- Stir in diced tomatoes, spinach and 1 cup of chickpeas
- In a blender, combine the vegetable broth and remaining chickpeas.
- Stir mixture into skillet and heat for 10 minutes and let simmer for 5 additional minutes.
- Optional Balsamic Brown rice for side dish
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