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Before you jump to Cris n Curri recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
You’ve always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you could find in just one apple. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Of course vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you recognize why men and women tell you that you should eat an apple every day. Something you should understand is that we only discussed a handful of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples the very next time you go to the grocery store. You will see that your overall health could tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to cris n curri recipe. To cook cris n curri you need 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cris n Curri:
- Use 500 g (2) chayote, cubed
- Take 150 g (5.5 oz) watermelon
- Provide 150 g (5.5 oz) melon
- Use 1 tbsp coconut oil
- Provide 1/2 tsp nigella seeds
- Take 2 lime leaves, shredded
- You need 1 shallot, finely minced
- Provide 2 cloves garlic, minced
- Take 1 tsp fresh ginger, grated
- Prepare 2 tbsps Jamaican curry powder
- Provide 1/4 tsp allspice, ground
- Get sprig thyme
- Get sprig mint leaves, shredded
- You need 1 scotch bonnet chilli
- Provide juice of 1/2 a lime
- Get good pinch sea salt
Steps to make Cris n Curri:
- Puree the melon and watermelon. Cut the chayote in half, remove the skin if a less fibrous texture is desired, take out the inner core and chop into bite size pieces.
- In a skillet heat the oil, add the nigella seeds and when they start to crackle, add the lime leaves, then the onion, garlic and ginger and cook for around 5 minutes until the onions are soft.
- Add the curry powder, all spice and cook for a minute or so until fragrant. Stir in the chayote, melon puree, thyme, mint and the whole scotch bonnet. Bring to the boil, cover and simmer for 15-20 minutes until the chayote is soft. Add a good squeeze of lime and a good pinch of salt.
- Serve with brown rice.
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