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Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. Many men and women have lived with this philosophy for many years, and they also pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
Cornell University performed a study on the impact apples have on the brain. While doing their study they learned that, quercetin, which is found in apples helps maintain healthy brain cells. Which means that by eating apples you can minimize the risk of getting Alzheimer’s.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. Something you should recognize is that we only discussed a handful of the benefits of eating apples. You will be able to discover many more benefits regarding your health in relation to apples. When you go shopping again, be sure to pick up a number of apples, their in the produce isle. It can really help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to curried chicken & grits ๐ถ๐ถ๐ถ recipe. To cook curried chicken & grits ๐ถ๐ถ๐ถ you need 21 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Curried chicken & grits ๐ถ๐ถ๐ถ:
- You need For curried chicken
- Prepare 1/2 pack chicken thighs
- You need 2 tbsp cooking oil
- Get 1 tbsp curry powder (I prefer jamaican curry)
- Provide 1/2 tsp cumming powder
- Take 1/2 tsp seasoning salt
- Use 1/2 tsp paprika
- Use 1/2 tsp oregano
- Prepare 1/2 tsp crushed red pepper
- You need 1 scotch bonnet pepper, or any hot pepper you got
- Get 1/4 cup chopped red onion
- Provide 1/4 cup chop bell pepper (preferably the green one)
- Get Chicken stock
- Prepare For Grits
- Provide 1 1/2 cup old fashion grits
- Get 4 cups chicken broth/ chicken stock
- Prepare 1 cup heavy cream
- Take 1/2 tsp salt
- Use 1/2 cup grated parmesan cheese
- Get 1/2 tsp black pepper
- Prepare 1/2 stick garlic herb butter or your fav butter
Steps to make Curried chicken & grits ๐ถ๐ถ๐ถ:
- For curried chicken: cut chicken thighs in cubes, add all powder seasonings and rub unto the chicken. Let marinate for a few minutes. Pour cooking oil in frying pan and heat then add chicken and sauteed for 10mins, add 7 cups of chicken stock and cover. Let cook until chicken is tender. Then add chopped onions, scotch bonnet pepper, bell pepper. Add 1 cup of water and cover. Let simmer for another 5mins
- For grits: cook grits according to package except instead of using water use chicken stock. Once grits is cooked stir in butter, heavy cream, parmesan cheese, salt, pepper.
- Serve and enjoy. Garnish with parsley flakes.
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