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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You may know people that live by this and also request that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
You might have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The first thing you should know is that apples possess more vitamins and minerals as compared to various other fruits.. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I hope I have revealed some good information that defined why apples are so good for you. One thing you should recognize is that we only mentioned a handful of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem limitless. I hope that the next time you go to the grocery store you find yourself getting plenty of apples. These apples could lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can have palak paneer using 18 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to prepare Palak Paneer:
- Use 1-2 bunches Palak (Spinach) - chopped
- Get 200 g Paneer - cut into 1 inch cubes as well as some grated
- You need 1 Tomato (medium sized) - chopped
- Use 1 Red Onion (medium sized) - chopped
- Prepare 5-6 strands Coriander leaves
- Provide 1/3 inch Ginger (grated)
- Get 3-4 Garlic cloves (thin sliced)
- Use 1-2 Serrano peppers- chopped
- Use 1 Bay leaf
- Prepare 1/2 tbsp Cumin seeds
- Prepare 2-3 tbsp Yogurt/Curd - whisked
- You need 1 tbsp Oil
- Prepare 1/3 tbsp Coriander powder
- Provide 1/4 tbsp Cumin powder
- Prepare 1/3 tbsp Red Chilli powder
- Provide 1 pinch Turmeric powder
- Provide 1 tbsp - Salt (or to taste)
- Prepare 1 tbsp - Whipped cream
Instructions to make Palak Paneer:
- Heat up a pan (medium heat) and add 1 tbsp oil.
- Once the oil is hot, add cumin seeds and let them splutter for about 10 seconds.
- Add bay leaf, grated ginger, sliced garlic cloves, and chopped serrano peppers and stir for about 30 seconds.
- Add chopped onion and salt, and stir until the onions turn pink to light brown. Caution: Don't overcook the onions to dark brown.
- Add chopped tomatoes and cook until the tomatoes soften up and become a bit mushy.
- Turn down the heat, and let the pan cool down a bit.
- Add whisked yogurt and spices (turmeric powder, red chili powder, cumin powder and coriander powder) and cook on low-medium heat until the mixture comes to a boil (bubbles on the side in yogurt). Keep stirring in between.
- Add chopped spinach and mix it well. Cook for a few minutes until the spinach wilts.
- Add coriander leaves to the mixture and cook for about a minute or two.
- Turn off the heat and let the mixture cool down.
- Blend the cooked mixture into a fine paste/puree.
- Pour the puree back to the pan (on low-medium flame) then add 3/4 tbsp whipped cream.
- Grate some paneer into the puree, and after about a minute add one inch cubes.
- Top off with some more (1/4 tbsp) whipped cream.
- Palak paneer is ready to serve!
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