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Summer Vegetable Curry with Chicken and Canned Tomatoes
Summer Vegetable Curry with Chicken and Canned Tomatoes

Before you jump to Summer Vegetable Curry with Chicken and Canned Tomatoes recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Occasionally, though, the last thing you choose is to have to prepare an evening meal from scratch. Once in a while you only want to visit the drive through while you’re on your way home and complete the day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots are attempting to make their menus better now. Here is how you can eat healthy and balanced when you visit the drive through.

Aim at the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now virtually all of the famous fast food places have widened their menus. Now plenty of them offer you salads. You can also select Chili. You can get baked potatoes. Fruit is normally obtainable. There are many healthy options that do not include putting something deep fried into your body. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content as well as your calorie counts low.

Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Once in a while, permitting someone else cook dinner is just the thing you need. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to summer vegetable curry with chicken and canned tomatoes recipe. You can cook summer vegetable curry with chicken and canned tomatoes using 17 ingredients and 15 steps. Here is how you do that.

The ingredients needed to make Summer Vegetable Curry with Chicken and Canned Tomatoes:
  1. Take 400 grams Chicken thighs
  2. Take 1 can Canned tomatoes
  3. You need 1 Long eggplant (Japanese variety)
  4. Provide 2 Onions
  5. Get 3 Potatoes
  6. Use 1 Carrot
  7. Prepare 1 bag Brown beech mushroom (buna-shimeji)
  8. Use 6 Okra
  9. Prepare 1 box Vermont Curry Sauce Mix Medium Hot (curry roux)
  10. You need 1000 ml Water
  11. Use 1 Tbsp Olive oil (for sautéing)
  12. You need Secret ingredients:
  13. Get 100 ml Milk
  14. Take 1 Tbsp Honey
  15. Get 1 tsp Instant coffee
  16. You need 1 tsp Japanese Worcestershire sauce
  17. Take 1 tsp Curry powder (for fragrance)
Instructions to make Summer Vegetable Curry with Chicken and Canned Tomatoes:
  1. Here are the ingredients of a summer vegetable curry.
  2. Cut the eggplant into small pieces and soak in water.
  3. Cut onions, potatoes and carrot into small pieces. Shred the mushrooms.
  4. Microwave the okra for a minute and cut into small pieces.
  5. Cut chicken thighs into small pieces and sauté in olive oil.
  6. Add onions, potatoes, carrots and mushrooms into a pan from Step 5 and sauté.
  7. After sautéing it for a while, add the eggplant pieces soaking in water and give a quick stir. Add water and cover. Cook for 10 minutes over medium heat.
  8. Remove scum from the surface.
  9. Cook for an additional 5 minutes over low heat.
  10. Add canned tomatoes to the pot in Step 9 and give a quick stir.
  11. Remove from heat and add the curry roux. Simmer for 10 minutes over low heat and then add milk.
  12. Add honey, instant coffee, and Japanese Worcestershire sauce. Give a quick stir.
  13. Add curry powder for fragrance.
  14. At the end, add the microwaved okra. Make sure that Steps 9 through 14 should be done over low heat.
  15. Serve with rice.

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