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Before you jump to Curry Veggies and Rice recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many people have lived with this viewpoint for many years, and they in addition pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
I am sure you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are normally the item that most individuals have in their houses, but why? The first thing you should understand is that apples possess more vitamins and minerals than various other fruits.. When it comes to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are additionally very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. One thing you should realize is that we only discussed some of the benefits of eating apples. You will be able to discover many more benefits with regard to your health in relation to apples. So do yourself a favor and pick up some apples the very next time you go to the grocery store. You will see that your overall health can significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to curry veggies and rice recipe. To make curry veggies and rice you need 19 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Curry Veggies and Rice:
- Take 1 onion, chopped
- Get 2 large potatoes
- Use 2 sweet potatoes
- Prepare 2 Diced carrots
- Get 1 bunch green and yellow beans
- Use 1 large bell pepper diced
- Provide 1 stick green scallions
- Use 1/2 cup spinach
- Prepare 1 liter boiling water
- Prepare 3 stick thyme
- Provide 1 tbsp salt
- Use 1 tbsp Jamaican style curry powder
- Provide 3 clove garlic minced
- Provide 1/3 scotch bonnet pepper
- Take 1 cup white rice
- Provide 4 tbsp Coconut Oil
- Take 1 tsp Brown sugar
- Take Flour
- Prepare 2 piece Corn
Steps to make Curry Veggies and Rice:
- Heat coconut oil. Dice white onion and cook until its barely brown.
- Add 1/2 to 1 litre of boiling water to pot until veggies are covered. Add potatoes , corn and sweet potatoes. Add a tablespoon of curry powder, minced garlic , salt, thyme and brown sugar. Boil on medium for about 10 min until potatoes are cooked. Stir occasionally. Add water if needed.
- Add peas, bell peppers, scallions and spinach.
- Add flour to thicken the water to a gravy. Add flour and water as needed.
- Make rice separately. 2 cups of water to 1 cup of rice. Add a pinch of salt and pepper. Small dices of scotch bonnet if you're brave. Clove of garlic. Pinch of brown sugar. A little bit of scallions. Bring to a boil then simmer on med-low with lid coverd if it has a hole in it.
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