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Before you jump to Banana kofta curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You may know men and women that live by this and also demand that their children live by this rule as well. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Your heart is yet another thing which really can be helped when you eat apples. With all the substances that you’ll find in apples, such as fiber, they work together to help your heart health. These ingredients will even help to reduce your cholesterol, which is also good for promoting heart health. The actual skin of the apple is where a lot of the healthy vitamins and minerals can be found in an apple. And your best bet is to discover a local farm that grows just organic apples and be sure you eat the skin also so you can get the most benefits of the apple.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. If you look and ask around, you will come to see that the benefits can seem to be limitless. I really hope that the the very next time you go to the food store you wind up getting plenty of apples. You will see that your overall health could tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to banana kofta curry recipe. You can have banana kofta curry using 24 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Banana kofta curry:
- Get 2 unripe or raw bananas
- You need 2 medium sized potatoes
- Use 2 medium sized onion
- Get 2-3 green chillies
- Take 1 tsp ginger paste
- Provide 1 tsp garlic paste
- Use 1 bay leaf
- Use 1 dried red chilli
- Provide 1-2 green cardamoms
- Use 1-2 cloves
- Prepare 1 small cinnamon stick
- Take 1/2 cup corn flower
- Use 2 tsp maida (optional)
- Prepare 1 tsp jeera powder
- Get 1 tsp coriander powder
- Provide 1/2 tsp chilli powder
- You need 1 tsp tomato ketchup
- You need 1/2 tsp garam masala
- Get 1 tsp turmeric powder
- Use 1/2 tsp ghee
- Prepare 1/2 tsp sugar
- Use as per taste Salt
- You need as required Mustard Oil
- Take 1/4 cup cashew nuts (make a smooth paste)
Instructions to make Banana kofta curry:
- Firstly, peel the banana and potato. Cut the bananas in slices, potatoes in cubes. Kerp in pressure cooker for 3-4 whistle. Switch off the flame. Keep for cooling.
- Now heat a pan, add 1 tsp oil. Add bay leaf, red chilli, panch phoron, cardamom, clove, cinnamom stick and saute for few seconds. Now add the onion paste, ginger garlic paste amd saute for 1 minute. Add turmeric powder, salt, jeera powder, coriander powder, red chilli powder, garam masala, tomato ketchup and saute for 1-2 mnutes. If require add 2 tsp water. Now add the cashew paste. Saute for few seconds, add water. Now add the koftas and ensure flame should be low.
- Now finely chop 1 onion and 2 chillies and keep aside. Make smooth paste of 1 onion and 1 green chilli and keep aside.
- Now take out the boiled banana slices and potato, smash together. Add corn flower, maida, chopped onion, green chilli, salt and 1/4 tsp of turmeric powder. Mix well. Take a small portion and deep fry in oil. Continue for the remaining mixture. Keep aside.
- Now keep on low flame for hardly 1 minute, else koftas will be broken. Now switch off thr flame, add ghee. Transfer to serving bowl. Garnish with chopped fresh green coriander leaves.
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