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Before you jump to Hearty Vegetable Curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. With regards to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are in addition very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you understand why people tell you that you should eat an apple every day. In this article we just dealt with several of the benefits of eating an apple a day. All the benefits would take us to much time to include in this article, however the information is out there. So do yourself a favor and grab some apples the next time you go to the grocery store. These apples could lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to hearty vegetable curry recipe. To cook hearty vegetable curry you only need 17 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Hearty Vegetable Curry:
- You need 1 Carrot
- Take 1 Cauliflower
- Use 1 Yucca
- Get 1 lb Okra
- Prepare 1 can Lima beans
- Use 1 Onion
- Get 1 Tomato
- Get 2 Stalks of scallion
- You need 3 clove Garlic
- Take 2 cup Stock (either chicken or vegetable)
- Take 1 Thyme
- Use 1 dash Of salt
- Prepare 1 tsp Cumin
- Prepare 1 tsp Coriander
- Prepare 1 tbsp Curry (Jamaican)
- Provide 1 tsp Ketchup
- Take 1 tsp Olive oil
Steps to make Hearty Vegetable Curry:
- Cut the skin off of the Yucca and then cut it into cubes. Cut up the carrots, and cauliflower. Set to the side for the cooking process.
- Dice the onion, scallion and the 3 cloves of garlic and cut up the tomato.
- In a large saucepan, add the oil, onion and garlic on a low flame for about 2 minutes.
- Take one tbls of curry and add it to the pan, making sure all of the onion and garlic is covered.
- Add in the Tomatoe, scallions, thyme, ketchup, dash of salt, coriander and cumin. Mix well and cover for 5 minutes.
- Add in the stock and stir well.
- Add the yucca, carrots and Lima beans then cover for 5 minutes. Increase the flame and stir the vegetables until they are covered in sauce, then cover for 7 minutes.
- Chop up the okra and add it to the pot and then cover.
- Cook for an additional 7 to 8 minutes as needed (making sure to stir in the okra).
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