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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You may know individuals that live by this and also request that their children live by this rule as well. You will even find that individuals in other country’s also stick to this simple rule and they do not even know why. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am certain you’ve heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. They discovered that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples it is possible to decrease the risk of getting Alzheimer’s.
To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. The advantages we covered are only a handful of of the benefits that eating apples can provide. It is possible to locate many more benefits regarding your health in relation to apples. So do yourself a favor and purchase some apples the next time you go to supermarkets. It can definitely help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. To make beef stew you need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Beef stew:
- Use 1/2 kg beef
- Prepare 1 carrot
- You need 2 tomatoes
- You need 1 onion
- Prepare 2 potatoes
Steps to make Beef stew:
- Have all the ingredients together.
- Boil meat till is tender,fry in onions and little oil.
- Add in the tomatoes,stir well,now add in carrots and potatoes, with little water,cover and let it simmer for 15-20 mins.
- Check if it's ready, correct the seasoning, serve.mine l served with rice with french beans.
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