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Before you jump to Idli Sambhar recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to this. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Your beverage should be water or juice or milk. Choosing a large soft drink as your beverage gives hundreds of poor calories to your meal. Usually a single serving of soft drinks is merely eight ounces big. That helping may contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are a minimum of twenty ounces large. Typically, though, they’re 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice as well as milk, however, are far better choices.
Common logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to idli sambhar recipe. You can have idli sambhar using 27 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Idli Sambhar:
- Take Split pigeon peas (tuvar dal/arhar dal) soaked
- Take Turmeric
- Take Oil
- Get Tamarind 1 lemon sized ball
- You need Mustard seeds
- Get Cumin seeds
- You need Whole dry red chillies broken
- Provide Fenugreek seeds (methi dana)
- Use CIBA Asafoetida
- Take CIBA Kashmiri lal mirch
- Provide Green chillies slit
- You need Curry leaves 10-12
- Use Onions
- Get Ginger garlic
- Provide Drumsticks 2½ inch pieces 2
- Get Cauliflower
- Prepare Green peas
- Prepare bottle Gourd
- You need Brinjal
- Get Carrots
- Use Lady fingers
- You need Beans
- Provide Capsicum
- Get CIBA Sambhar Masala
- Use CIBA coriander powder
- Prepare Salt
- Take Instant Rawa Idli
Instructions to make Idli Sambhar:
- Wash Arhar dal and soak it in water for 1-2 hours(if dal is soaked earlier it cooks faster and becomes more delicious).
- Put dal with 2 times more water in a cooker. After 1 whistle cook dal for 4-5 minutes on a a low flame. Turn off the gas.
- Wash green peas, bottel gourd, brinjal, capsicum, carrots, cauliflower,beans and lady's finger then cut them into 1 inch long pieces. Add salt to taste and after adding 3-4 tbsp of water, cook the vegetables till they become soft.
- Pour oil in a pan and heat. Put Rai in hot oil, once Rai is fried add curry leaves and fry. Put the onion & ginger garlic paste and fry till oil starts to float over the spices.
- Now add CIBA KASHMIRI LAL MIRCH, CIBA HEENG & CIBA CORIANDER POWDER & spices and fry for 1 minute.
- Now put in salt,water and the tamarind paste then mix. Add CIBA SAMBHAR MASALA…. Once Sambhar comes to boil cook it for another 3-4 minutes. Sambhar is ready. - - Take out Sambhar in a bowl garnish with green coriander leaves.
- Rawa Idli - Whisk the curd in a bowl and add sooji into it. Mix them well followed by adding salt to it. Whisk the mixture once again and leave the mixture for 20 minutes.
- Take a cooker and pour 2 small glasses of water in it. Let the water warm up. Meanwhile, take the idli stand and grease it with little oil. Pour the mixture with the spoon in the sections of the stand. You can make 12-15 idli at the same time depending on the size of the idli stand. Keep the idli stand in the cooker and cover it with the lid without the whistle. The idli gets cooked in 8-10 minutes. Open the lid and check whether the idli is cooked properly from inside with the help of a fork.
- Serve Sambhar with Idli….enjoy.
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