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Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing
Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

Before you jump to Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. From time to time, though, the last thing you want is to have to prepare meals from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is possible because plenty of the popular fast food spots are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.

Visit a drive through for a place that has made it a practice to supply healthier options to people. For example, Arby’s won’t offer hamburgers. As an alternative you can pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a bundle of healthy choices like salad, potatoes and chili. Most fast food restaurants do not stoop to the harmful lows seen at McDonalds.

Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. You can have tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
  1. Take For salad:
  2. Provide 2 cups greens salad as your choice
  3. Get 1/2 cup chickpeas rinsed and drained
  4. Use 1/2 cup black bean rinsed and drained
  5. Use 1/2 cup chopped bell peppers
  6. Use 1/2 cup chopped cucumber
  7. Get 1/4 cup chopped red onion
  8. Use 1/4 cup chopped dried apricots
  9. Take 2-3 large tortillas
  10. You need For salad dressing:
  11. Use 2 dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
  12. Provide 1 tbsp refried bean
  13. Take 1 small clove garlic
  14. Take 1/2 tsp ginger powder
  15. Take 1/2 tsp ground cumin
  16. Use 1/2 tsp cinnamon powder
  17. You need 1/4 paprika
  18. Get 1/4 cup lemon juice
  19. Get 1 tsp chili powder (optional)
  20. Use to taste Salt and pepper
  21. Use Water if needed
Instructions to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
  1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
  2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
  3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
  4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
    1. You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
  6. Now enjoy your healthy salad bowl with your family❤️

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