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Before you jump to Spicy Eggplant Pasta recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually good guidance. But at times the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and finish the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most famous fast food restaurants around are trying to “healthy up” their choices. Here is the way to find healthy food at the drive through.
Aim at the side dishes. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have amplified their products. Now you can get a range of salads. Chili is another selection. Baked potatoes can even be ordered. You can make fruit. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content as well as your calorie counts low.
Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to spicy eggplant pasta recipe. You can cook spicy eggplant pasta using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Spicy Eggplant Pasta:
- You need 2 medium eggplants
- Provide Salt
- Use 3 tbs olive oil, divided
- Prepare Freshly ground black pepper
- Provide 1 medium onion, chopped
- You need 2 cloves garlic, minced
- Use 2 cups chopped plum tomatoes or one 14 oz can crushed tomatoes
- Use 1 tbs fresh oregano or 1/2 tsp dry oregano
- Get 2 tsp red pepper flakes, plus extra for finishing
- Provide 1/4 cup fresh, chopped basil, plus extra for finishing
- You need 1 lb linguine pasta
- Get Parmesan cheese to top
Instructions to make Spicy Eggplant Pasta:
- Cut the eggplants crosswise, into 1 inch thick slices. Lay the slices on a baking sheet, salt them well on both sides, and set aside for half an hour or so
- Preheat oven to 425 degrees
- Lightly coat two tablespoons of olive oil over the eggplant, tossing the slices to coat them. Sprinkle with sea salt and black pepper. Arrange them in a single layer on the baking sheet and roast them until they're tender and browning, about 20 minutes.
- While the eggplant roasts, heat remaining tablespoon of the olive oil on low heat in a large saucepan. Add the onions and the minced garlic and sauté them until onions are soft (8 to 10 minutes). Add the tomatoes, oregano, pepper flakes, and basil. Continue to cook, stirring occasionally, till the sauce has thickened up, about 10 to 12 minutes. When the eggplant is ready, remove it from the oven, chop it into 1 inch pieces, and add it to the sauce. Continue to simmer gently on very low heat.
- Bring large pot of salted water to boil. Add the pasta and cook until al dente, about 8 minutes. Drain the pasta and gently fold in the sauce. Top the pasta with additional chopped basil and red pepper flakes to taste. Serve.
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