Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Okara Cake Salé with Mushroom and Tuna recipe here. We also have wide variety of recipes to try.
Before you jump to Okara Cake Salé with Mushroom and Tuna recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good advice. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just wish to go to the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because most popular fast food restaurants out there are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Aim toward the side dishes. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Now most of the fast food selections have been widened considerably. There are plenty of salads out there now. You may also pick out Chili. You may get a baked potato. You can get fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal consisting of side dishes. You’ll keep your calorie and fatty food count low and stay away from time and effort.
Common logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to okara cake salé with mushroom and tuna recipe. You can cook okara cake salé with mushroom and tuna using 15 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Okara Cake Salé with Mushroom and Tuna:
- Get Basic batter (943 kcal)
- Get 2 Eggs (large)
- Prepare 80 to 100 ml Soy milk (or milk)
- Take 25 grams Olive oil
- Prepare 140 grams Fresh okara
- Use 60 grams Pancake mix
- Prepare 2 heaping tablespoons Grated cheese
- Provide 1/3 tsp Salt
- Prepare Additions (about 200 kcal) - or use whatever you have in your refrigerator
- Take 1 medium ＊Onion
- Take 1 pepper worth ＊Red and yellow bell peppers
- You need 1 can ＊Canned tuna packed in water
- Take 30 grams Leafy greens (I used komatsuna and daikon radish tops)
- Get 100 grams Marinated mushrooms
- Take 1 dash Salt and pepper
Steps to make Okara Cake Salé with Mushroom and Tuna:
- Chop the onion finely. Cut the peppers into 1 cm cubes. Drain the tuna and flake, reserving the liquid from the can.
- Sauté the onion and pepper in olive oil. Add the mushrooms and liquid from the canned tuna and sauté. Season lightly with salt and pepper.
- Boil the greens in salted water, drain and squeeze out very well. Chop finely. Combine with the drained and flaked tuna, spread out on a paper towel lined colander and drain excess moisture.
- Make the egg mixture: Add salt and 80 ml of soy milk to the beaten eggs. Add the olive oil little by little to emulsify the liquid.
- Prepare the dry ingredients: Combine the okara, pancake mix and grated cheese well with a whisk.
- Combine the egg mixture from Step 4 with the Step 2 and 3 ingredients and mix well.
- Add the combined Step 4 ingredients to the Step 6 ingredients, and mix until there are no flour streaks. Pour the batter into the pound cake pan. If the batter seems too thick, add a little soy milk to adjust.
- Bake in a preheated 180°C oven for 40 minutes. If a bamboo skewer stuck in the middle comes out cleanm it's done. If there is some batter on the skewer, bake for another 2 to 3 minutes.
- Let it cool before slicing. Cut into single serving slices. I recommend 2 cm slices. You can freeze it in smaller portions aswell.
- Tip 1: After the cake is baked, tap the pan on your work surface to release any built-up steam.
- Tip 2: Gently remove the cake from the pan, transfer on a cooling rack and cover loosely with parchment paper. Leave to cool.
- It's best to rest the cake in the refrigerator overnight. It not only becomes easier to slice, but the taste and texture of the okara will be reduced and the flavor will mellow out. Serve cold or warmed.
If you find this Okara Cake Salé with Mushroom and Tuna recipe valuable please share it to your good friends or family, thank you and good luck.
