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Before you jump to Vegetarian Thai green curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know men and women that live by this and also demand that their children live by this guideline as well. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Another thing that has been discovered is that apples can also help your heart. With all the things that you’ll find in apples, including fiber, they work together to help your heart health. These ingredients can even help to lower your cholesterol, which is also beneficial to promoting heart health. Something you should recognize is that many of the ingredients for a healthier heart are found in the skin of the apple. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. The benefits we covered are just a handful of of the benefits that eating apples can provide. All of the benefits would take us too much time to include in this write-up, nevertheless the information is out there. So do yourself a favor and purchase some apples when you go to the store. You will find that your overall health can tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to vegetarian thai green curry recipe. You can cook vegetarian thai green curry using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetarian Thai green curry:
- Take 1-2 tbsp green curry paste
- You need 400 ml tin coconut milk
- You need 3-4 kaffir lime leaves (tear in half and take the middle wooden bit off)
- Provide 2-3 tbsp Thai fish sauce or soy sauce (vegan)
- Take 1-2 tbsp palm sugar (brown sugar)
- You need 1-2 handful basil leaves
- Prepare 1 tin bamboo shoots
- Provide 1 aubergine (chopped into bite size)
- Use 1-2 big red chilli (thinly slices)
- Get 1 block tofu (optional)
- Provide Seasonal vegetables of your choice - it can be brussel sprouts, sweetheart cabbage, green beans, carrots. All chopped into bite size
- Get To serve - Thai jasmine rice or with rice noodles
Instructions to make Vegetarian Thai green curry:
- Heat a couple tbsps of coconut milk in a saucepan over a meduim-high heat until coconut milk starts to bubbly. Add the green curry paste and stir fry for 1-2 minutes, or until fragrant.
- Add another 2-3 tbsp of coconut milk, fish sauce (or soy sauce) and sugar and stir well then reduce the heat until the mixture is simmering. Add your vegetables start with hard vegetable first ie. carrots, cabbage, brussel sprouts, green bean and bamboo shoots.
- Add some more coconut milk and continue to simmer for 8-10 minutes until you see gorgeous green oil separated from the coconut milk a little bit.
- Add the rest of the coconut milk in. I normally add some water about half of tin coconut into the saucepan too. Taste your sauce, it should be salty, sweet, nutty and spicy.
- Stir occasionally then add some basil leaves at the last minute and stir well.
- To serve, spoon your jasmine rice into four serving bowls, then ladle over the vegetarian Thai green curry.
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