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Before you jump to Sweet potato egg gravy recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
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Now the question turns into, why are these vitamins and minerals essential? Well to begin with there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. By eating apples it is possible to reduce your chances of getting breast or lung cancer. I’m not sure about you however, when I read that I went out and got a whole bag of apples.
To sum up, I guess an apple a day actually can keep the doctor away and now you know why. In this article we just dealt with a few of the benefits of eating an apple a day. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. I really hope that the the very next time you go to the supermarket you wind up getting plenty of apples. You will notice that your overall health can tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to sweet potato egg gravy recipe. To cook sweet potato egg gravy you only need 19 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Sweet potato egg gravy:
- Take 1 big boiled sweet potato
- You need 4-5 boiled egg deshelled
- Take 3-4 tsp butter
- Take 2 tsp fresh lime juice
- Get 2 tsp Coriander leaves chopped
- Take 1/2 cup Green onion chopped for garnesing
- Get to taste Salt
- Prepare 1/4 tsp garam masala
- Use 1/2 tsp amchur (dry mango)powder
- You need 1/2 tsp egg curry masala market brought
- Take 1/2 tsp turmeric powder optional
- You need For spice paste
- Prepare 1 medium onion chopped
- You need 6-7 garlic cloves chopped
- Get 1 tsp Italian seasoning
- Provide 2 red chillies
- Prepare 4-5 whole black pepper
- Take 1 tsp sesame seeds
- You need 1/4 tsp radhuni/ajmod
Instructions to make Sweet potato egg gravy:
- Add 1 tsp butter in a pan then add all the ingredients of listed under spice paste and saute for 2-3 minutes. After that cool down the spices and make a smooth paste with little water.
- Smashed the potato and keep aside.
- Add rest of butter to the pan, then add smashed potato and boiled egg to it. In medium heat cook it 3-5 mins adding water little bit and salt. Then add spices paste and cook another 6-7 minutes untill oil separated. Add all rest of ingredients except green onion and cook another 2 minutes. At last adjust seasoning and spices once again and add green onion and put off the flame. Coverd it with lid for 5-10 minutes to served. Served hot.
- Use fresh lime juice while serving making the dish more flavourful.
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