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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
One more thing that has been found is that apples can also help your heart. With all the ingredients that you’ll find in apples, which includes fiber, they work together to help your heart health. These ingredients will also help to lower your cholesterol, which is also good for promoting heart health. One thing you should realize is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. And your best bet is to find a local farm that grows only organic apples and make sure you eat the skin also so you can get the most advantages of the apple.
To conclude, I guess an apple a day really can keep the doctor away and now you recognize why. In this post we just dealt with several of the benefits of eating an apple a day. All the benefits would take us to much time to include in this write-up, however the information is out there. I am hoping that the next time you go to the grocery store you end up getting plenty of apples. These apples can certainly end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Stew:
- Take 1 lb chuck roast, cut in 1" cubes
- You need 2 T chickpea or coconut flour
- You need 2 T EVOO
- You need 1 quart beef stock
- Provide 1 bag (16 oz) frozen veggies, broccoli/cauliflower/carrots
- Prepare 2 tsp Italian seasoning
- Prepare 1 tsp ground black pepper
- Provide 1/2 tsp sea salt
- Use 1/4 c dry red wine
- Get 3 T tomato paste
Instructions to make Beef Stew:
- In large resealable plastic bag, combine beef and flour. Shake well until beef is covered.
- In large pan, heat oil. Cook beef until browned on all sides.
- Add stock, veggies, seasoning, salt, pepper and wine and bring to boil. Reduce heat and simmer and cook 10 min.
- Add tomato paste and cook 5 min. or until thickened.
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