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Before you jump to Chana Madra recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. Occasionally, though, the last thing you choose is to have to cook a meal from scratch. Sometimes you just wish to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This can be done because lots of the popular fast food destinations are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Choose your drive through based on if it has better options available. Arby’s as an example, doesn’t offer burgers. You could eat roast beef sandwiches, wraps and salads instead. Wendy’s, of course, is known for its square burgers, even so the menu there has a bundle of healthful choices like salad, potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts and also other terribly bad items.
Traditional logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through now and then. Occasionally, allowing someone else cook dinner is just the thing you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chana madra recipe. You can have chana madra using 18 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Chana Madra:
- Provide 1 cup kabuli chana (White chickpea), soaked overnight and boiled
- Provide 2-3 cardamoms
- Prepare 1 " cinnamon stick
- Take 3-4 cloves
- Prepare 1 mace
- Prepare 1 tsp cumin seeds
- Take 1 tbsp coriander powder
- Prepare 1/2 tsp turmeric powder
- Get 1/2 tsp red chilli powder
- Provide 1/2 tsp cumin powder
- Get 1/2 tsp garam masala powder
- Get to taste salt
- Use 1 cup yoghurt
- You need 1 tsp ghee (clarified butter)
- Provide 2 tbsp mustard oil
- Use 1 tsp raw rice
- Take 3-4 green chilies
- Get 1 tbsp coriander leave, chopped
Steps to make Chana Madra:
- Boil the chana in 1 1/2 cups water for 5 minutes on a low flame after the first whistle. Soak the rice in water for 15 minutes and grind to a fine paste. Keep aside.
- Heat oil in a pan and temper with cumin seeds, cinnamon, cardamoms, cloves and mace.
- Add all the dry spices and give it a stir. Then add the boiled chickpeas and combine well. Add the yoghurt and the rice paste.
- Keep stirring continuously on medium flame for 8-10 minutes or till the gravy slightly thickens. Add ghee and green chilies.
- Simmer for 1-2 minutes and switch off the flame. Transfer to a serving bowl and garnish with coriander leaves. Relish with steamed rice, jeera rice, pulao, paratha, poori or chapatti.
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