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Before you jump to Chicken Artichoke Pasta Bake recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Sometimes, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because most well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how you can find healthy food at the drive through.
Select water, juice or maybe milk as a drink. Choosing a large soft drink as your beverage gives hundreds of harmful calories to your meal. A single serving of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces large. Generally, though, they are 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.
Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need is to let other people make your dinner. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken artichoke pasta bake recipe. You can cook chicken artichoke pasta bake using 22 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chicken Artichoke Pasta Bake:
- Take 2 lbs. cooked chicken breasts
- Provide 1 small jar marinated artichoke hearts
- Get 1/2 cup grated parmesan cheese
- Provide I box rotini pasta
- Use The sauce
- Prepare 1 small can diced tomatoes
- Prepare 1 large can crushed tomatoes
- Provide 3-4 tablespoons tomato paste
- Get 1 cup+ chicken broth
- Prepare 1 yellow onion, diced
- Provide Dried oregano, basil, parsley, and rosemary. 1 TSP+ each
- Provide I TBSP minced garlic
- Provide I TBSP worechestire sauce
- Get Splash white or red wine (optional)
- You need 1 TSP sugar
- Get 1-2 dashes red pepper flakes (optional)
- You need Salt and pepper
- Provide Olive oil
- Prepare The cheese toppjng
- Provide Shredded mozzarella
- Take Fresh mozzarella, sliced
- Provide Salt and pepoer
Instructions to make Chicken Artichoke Pasta Bake:
- Dice up the cooked chicken breasts into small, bite size pieces and put in a medium bowl. Season with a little sea salt and pepper or season salt to taste. Add small jar of marinated artichoke hearts including all liquid. Add 1/2 cup of grated parmesan. Mix together, refrigerate while sauce is cooking.
- In a medium sauce pan, combine all of the sauce ingredients, mix well adding olive oil as needed and bring to a boil. Reduce heat and simmer on low heat for 1-2 hours or until sauce is slightly thickened. Remove sauce from heat.
- Cook rotini pasta according to directions on the box until al dente or not fully cooked. The pasta will finish cooking in the next step so you definitely want to undercook the pasta. Drain pasta leaving some of the water, add a little olive oil to keep pasta from sticking 😁
- Drain most of the excess water from the pasta and ombine all ingredients in a large bowl. Oil a deep baking dish, I like using my trusty round, red covered baking dish. Top with shredded mozzarella and sliced fresh mozzarella, season with a little salt and pepper.
- Bake (uncovered) at 375 for 35 minutes or until bubbling and cheese has browned slightly. Carefully remove from the oven and let cool for 15-20 minutes. Serve adding a dash or two (or ten) of grated parmesan cheese and enjoy! 😋
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