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Before you jump to Beef kofta recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Milk, juice as well as water will be the best choices for beverages. When you consume a big soft drink you are introducing too much empty calories to your day. Usually an individual helping of soft drinks is merely eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. Thirty ounces, however, is a lot more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are more healthy options.
Logic says that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through now and then. At times the thing you need most is just to have another person do the cooking. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef kofta recipe. You can cook beef kofta using 29 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Beef kofta:
- Use For kofta
- Take Beef mince half kg
- Take Onion 1 large
- You need 1 tbsp Red chilli
- You need 1 tbsp Coriander powder
- Take 1 tbsp Chickpea powder
- Prepare Cumin half tsp
- Get 1 Egg
- Use Ginger garlic paste half tsp
- Provide to taste Salt
- You need 1 pinch Garam masala powder
- You need Green chilli 4 medium size
- You need Oil fry ke lye
- Get Fresh coriander
- Get For gravy:
- Get Oil half cup
- You need 4 Tomato
- You need Onion 2 medium size
- Take 4 Potato
- Use 1 cup Curd
- Provide to taste Salt
- Get Turmeric powder half tsp
- Provide 1 tbsp Red chilli powder
- Provide 1 tbsp Coriander powder
- Use Cumin half tsp
- Use 1 pinch Garam masala
- Provide Fresh coriander for garnishing
- Prepare Fenugreek leaves for garnishing
- You need Water as required
Instructions to make Beef kofta:
- Qeeme me sb ajza dal kar chopper me pees le hathon ko oil se grease kar lein aur kofte bana kar 10 min ke lye fridge me rakh de
- Gravy bnane ke lye 1 pan me oil dal kar onion ko light brown kar lein phr is me adrak lehsan dal kar fry karein
- Tamatar aur dahi ko blend kar ke pan me dalde aur sb masale dal kar tb tak bhoone jab tak tail surface par na ajaye
- Phr aalo aur pani dal kar aalo gl jane tak pakye
- Is ke bd 1 pan me oil garamkr ke kofte fry kar lein
- Ab kofte gravy me shamil karein aur gently mix karein phr dhak de aur halki aanch par 15 minute paka le
- Last me hara dhania, qasoori meethi dal kar 2 minute dam par de dy..
- Mazedar kofte tyar hai..
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