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Before you jump to Lobia Black Eyed Beans Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. You will be pleased to know that we have completed a little research, and we are going to tell you why this is considered a miracle fruit.
You’ve always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The first thing you should understand is that apples possess more vitamins and minerals as compared to some other fruits.. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. The benefits we covered are just a handful of of the benefits that eating apples can provide. It is possible to discover many more benefits with regard to your health when it comes to apples. I hope that the next time you go to the grocery store you end up getting plenty of apples. These apples can end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to lobia black eyed beans curry recipe. To make lobia black eyed beans curry you only need 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Lobia Black Eyed Beans Curry:
- Use 2 Cup Lobia
- Use 2 Medium Onions (Chopped Finely)
- Provide 1 Tbsp Ginger paste
- Take 2 Tbsp Garlic paste
- Get 2 Tbsp Chilli flakes
- Use 2 Tsp Degi mirch powder
- Provide 2 Tsp Kashmir Mirch Powder
- Provide 2 Tsp Turmeric powder
- Take 1 Tsp Dhania (Coriander)powder
- Provide 1 Tsp Jeera(cumin) powder
- You need 1 Tsp Nutmeg powder
- Get 1 Tsp Dagad phool/Stone flower powder
- Use 2 Tsp Salt
- Prepare 1.5 Cup Thick tomato purée
- Get handful Coriander greens (Chopped roughly)
- Prepare 4 tsp Cooking oil
- Get 6 cup Water
Instructions to make Lobia Black Eyed Beans Curry:
- Wash the Lobia in a large bowl. - Pour boiling hot water. Cover. - Let it soak for an hour.
- Pressure cook on high with a teaspoon of salt, a teaspoon of turmeric & 6 cups of water for 7-8 minutes. Let the pressure release automatically.
- In the meantime, prepare the masala. Heat oil in a skillet or wok. - Tip in the chilli flakes.
- Sauté the onion until golden. - Add the ginger & garlic paste. - Cook for a minute.
- Pour in the tomato purée. - Add all the dry ingredients. - Fry vigorously (bhuno) the masala until oil releases & it comes together nicely. (This is important for a nice red colour).
- Add it to the boiled Lobia along with the coriander greens. - Let it simmer covered for about 10 minutes.
- Adjust seasoning.
- Serve hot with piping hot Steamed Rice/Jeera Pulao/Parantha/Roti & Salad. - - Bon Appètit!
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