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Before you jump to Curried Fish (Jamaican style) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good advice. Now and then, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes you just wish to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You can do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to find healthy food at the drive through.
Choose water, juice or perhaps milk as a beverage. When you sip a large soft drink you are introducing a lot of empty calories to your day. One serving of soda pop is eight ounces. That serving typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soda pop as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier selections.
Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to curried fish (jamaican style) recipe. You can cook curried fish (jamaican style) using 17 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Curried Fish (Jamaican style):
- Take 1 onion
- Take 1 packages coconut. milk
- You need 2 strings of escallion
- Provide 3 clove garlic
- Prepare 1 black peppercorns
- Prepare 3 sprigs thyme
- Take 1 coconut oil (any oil you have)
- You need 1 banga mary fish (any fish you have)
- Get 1 fish sauce (any you have)
- Prepare 1 curry powder
- Provide 1 hot pepper sauce
- You need 1 lime juice
- Use 1 fish seasoning
- Provide 1 black pepper
- Get 1 meat seasoning
- Prepare 1 salt
- Take 1 plain flour
Steps to make Curried Fish (Jamaican style):
- Chop onion into rings. Crush garlic.
- Wash and pound escallion
- Dice and wash fish. Glaze with lime juice, black pepper, fish seasoning, hot pepper sauce and fish sauce. Set aside.
- Mix coconut milk in lukewarm water in a small cup. Set aside
- In a deep frying pan, sauté onions, garlic and escallion on very low flame
- Add 3 teaspoon each of fish seasoning, meat seasoning and curry powder to the pan. Add a pinch of black peppercorns. Mix well and keep flame low.
- After six minutes, add coconut milk to the pan. Add thyme and two spoons of hot pepper sauce. Mix well and let simmer for fifteen minutes.
- Add diced fish with glaze to the pan. Add 1/2 cup water. Mix well
- Add salt (to taste)
- Add 2 teaspoon flour to thicken (optional)
- Let simmer until cooked. Serve with white rice or cooked yellow yam.
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