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Before you jump to Tomato Rice recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this principle as well. You will even find that people in other country’s also follow this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
According to another study, apples also can have great results on your brain. They learned that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you can decrease the risk of getting Alzheimer’s.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. The one thing you should realize is that we only discussed a handful of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. I really hope that the next time you go to the food store you find yourself getting plenty of apples. These apples can lead to helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to tomato rice recipe. To cook tomato rice you only need 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Tomato Rice:
- Provide 1 bowl cooked rice
- Prepare 1 medium onion chopped
- Provide 2 tomatoes finely chopped
- Take 1 small carrot chopped
- Prepare 1 green chilli chopped
- Take 1 tsp chopped ginger
- Take 1 tsp chana dal
- Prepare 5-6 curry leaves
- Take 2 tbsp fried ground nuts
- Get 1 tsp split urad dal
- You need 1/2 tsp cumin seeds
- You need 1 pinch asafoetida powder
- Use 1 pinch turmeric powder
- Use 1 tbsp cooking oil + ghee
- Get as per taste Salt
Steps to make Tomato Rice:
- Heat oil and ghee in a wok. Add cumin seeds, asafoetida, dals, groundnuts and curry leaves. Fry for 1 minute in low medium flame.
- Now mix chopped onion and ginger along with green chilli. Fry for 2 minutes. Then add chopped carrot, salt and turmeric powder.
- Now mix cooked rice well with the masala. Add 1 tbsp of water. Mix well and cook by covering 2 minutes in low medium flame.
- Garnish with coriander or mint leaves and serve with chutney. - Thanks
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