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Before you jump to Chicken Rendang - Malaysian Style recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. From time to time, though, the last thing you want is to have to prepare an evening meal from scratch. Once in a while you need to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Focus on the sides. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now more or less all of the well-known fast food places have expanded their menus. Now quite a few of them offer salads. You could get chili. Baked potatoes can even be ordered. Fruit is normally offered. There are a lot of options that you can choose that do not force you to ingest foods that have been deep fried. When you order your supper through a drive through window, opt for side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to chicken rendang - malaysian style recipe. You can cook chicken rendang - malaysian style using 18 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Chicken Rendang - Malaysian Style:
- Prepare 500 gms chicken curry cut
- Get 2-3 onions chopped
- Take 1" ginger chopped
- Provide 3-4 garlic cloves chopped
- Get 2 stalks lemon grass chopped
- You need 1" galangal chopped
- Provide 2 green chililes
- Prepare 1 tsp turmeric powder
- You need 2-3 dry red chillies
- Get 3-4 candlenuts / cashew nuts
- You need 1 cup coconut milk
- You need 1 tsp. tamarind paste
- Prepare 4-5 kaffir lime leaves
- Take to taste salt
- Take 2-3 tbsp. roasted fresh grated coconut
- Use 3-4 tbsp. oil
- Provide 2 lime leaves, finely sliced
- Prepare lemon grass stalk, green chilies and few candlenuts to garnish (opt)
Steps to make Chicken Rendang - Malaysian Style:
- Make a paste of the onions, ginger, garlic, galangal, red chillies, green chilies, candlenuts, tamarind paste, turmeric powder and lemongrass. Keep aside.
- Heat 2 tbsp. oil in a non-stick pan and saute the chicken till light brown. Drain and keep aside. Heat remaining oil and saute the ground paste till the oil separates from the sides of the pan.
- Add the fried chicken and salt and mix well so that it is well coated with the masala. Now add the coconut milk and the kaffir lime leaves and simmer on low flame till the gravy thickens.
- Add the roasted coconut and combine well. Serve, garnished with lime leaves, candle nuts, lemon grass and chilies.
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