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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many people live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? The first thing you should realize is that apples have got more vitamins and minerals as compared to various other fruits.. A few of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. One thing you should realize is that we only mentioned a portion of the benefits of eating apples. It is possible to discover many more benefits for your health when it comes to apples. I am hoping that the next time you go to the food store you wind up getting plenty of apples. You will find that your overall health can significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Beef stew:
- Get 500 gm Boneless beef
- Use 1 Bay leave
- Take 1 Onion medium
- Provide 6 Pepper corn
- Take 1 tsp Salt
- Get 1/4 tsp Turmeric powder
- Prepare 1 tsp Chilli flakes
- Get 1 tbsp Ginger garlic paste
- Get 1 tsp Zeera powder
- Provide 1 tsp Coriander powder
- You need 1 tsp Garam masala
- Get 3 Tomatoes
- Get 3 Green chilles
- Provide Fresh coriander
- Use 4 tbsp Oil
Instructions to make Beef stew:
- Cut the beef in small cubes
- In a wok heat oil bay leave and slices onion saute till soft
- Add beef g.g paste and all spices
- Saute well till oil separate and 2 cup of water and cover the lid and cook beef well
- Add chopped tomatoes and bonufy well
- Garnish with green chilli and coriander
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