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Before you jump to Easy Salmon and Onion Quiche with Handmade Dough recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually excellent guidance. From time to time, though, the last thing you need is to have to prepare meals from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because lots of the popular fast food destinations are attempting to make their menus healthier now. Here is the way to find healthy food choices at the drive through.
Choose the drive through depending on whether it has better options available. Arby’s for instance, is void of burgers. Instead, a person’s selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, also includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places will not stoop to the poor lows seen at McDonalds.
Standard logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to easy salmon and onion quiche with handmade dough recipe. To make easy salmon and onion quiche with handmade dough you only need 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Easy Salmon and Onion Quiche with Handmade Dough:
- You need 1 can Canned Salmon
- Get 1/2 medium Onion
- Prepare 1 tbsp Mayonnaise
- Take 1 tsp Soy sauce
- Use 20 beans edamame
- Provide 110 grams ★White flour
- Take 50 ml ★Olive oil
- Take 30 ml ★Milk
- You need 1/2 tsp ★Salt
- Take 2 ☆Eggs
- Take 50 ml ☆Milk
- You need 100 ml ☆Heavy cream
- Take 70 grams ☆Pizza cheese
- Prepare 1/2 tsp ☆Salt
Instructions to make Easy Salmon and Onion Quiche with Handmade Dough:
- Mix all of the ★ ingredients together until it becomes quite sticky.
- While you're mixing it, keep an eye on it till it's no longer floury. Then form the dough with your hands and roll it out with a rolling pin.
- Once you've formed the dough and rolled it out, place it over the pie dish. Once you do, gently roll the rolling pin over the dish so that it cuts off the excess dough. Now put it as it is in the fridge.
- Combine all of the ☆ ingredients together and mix with a whisk till you have made the egg mixture.
- Take the salmon out of the can and mix well with the onions, mayonnaise, and soy sauce. Preheat your oven to 220℃.
- Take the pie crust out of the fridge and put in the salmon mixture. Then pour in the egg mixture and top with the edamame beans. (Frozen is okay)
- Once it's preheated, bake for 20 minutes. Adjust the baking time so that it is golden brown when done. (I baked the leftover egg mixture together with the quiche)
- Once it has plumped up, it's done baking. When it has settled, take it out of the pie tray.
- It looks like this when cut! Try it with some freshly chilled tomatoes!
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