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Before you jump to Chana Madra recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.
Your heart is yet another thing which can be helped when you eat apples. More than likely you know that apples contain fiber, and that, and some of the other ingredients of apples can promote heart health. These ingredients will also help to decrease your cholesterol, which is also beneficial to promoting heart health. The one thing you should realize is that many of the ingredients for a healthier heart are found in the skin of the apple. And your best bet is to discover a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.
To conclude, I guess an apple a day really can keep the doctor away and now you recognize why. The one thing you should recognize is that we only mentioned some of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the very next time you go to the store. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to chana madra recipe. You can have chana madra using 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Chana Madra:
- Use 1 cup boiled chana(chickpeas)
- Prepare 1 cup curd
- Provide 1 black cardamaom
- You need 2-3 green cardamom
- Provide 3-4 cloves
- Take 1/2 Cinnamon stick
- Prepare 5-6 black pepper
- Take 1/4 teaspoon hing/asafoetida
- Take 1/2 tsp turmeric powder
- Get to taste red chilli powder
- Take As needed kaju(cashew), kismis( raisins) and dry coconut
- Take to taste salt
- Provide 3 tsp Ghee
Steps to make Chana Madra:
- Pre soaked the chana overnite and boil them with salt. Now add ghee in a khadi fry the dry fruits and keep them aside. Now in the same pan add the whole masala, hing turmeric powder and red Chile powder.
- Now mix the masala and lower the flame then add the curd. Cook it in low flame. When oil starts coming out add the chana. Add salt to taste.
- When it is cooked add the fried dry fruits. Let it cook for 1-2 mins. You can also add panner or potatoes to it
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