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Before you jump to Brad's cottage pie recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very true. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots making the effort to make their menus healthy now. Here is how you can find appropriate food choices at the drive through.
Your drink needs to be water or juice or milk. When you sip a large soft drink you are introducing too much empty calories to your day. Usually a single portion of soda pop is merely eight ounces big. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces huge. It is frequently at least 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice or normal water.
Traditional logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person produce your dinner. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to brad's cottage pie recipe. You can cook brad's cottage pie using 19 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Brad's cottage pie:
- Provide the veggies
- Provide 1 cup chopped asparagus
- Provide 1 cup sliced mushroom
- Take 1/2 cup chopped sweet onion
- You need 2 cups frozen veggie mix with corn carrots peas and green beans
- Take 1 tbs balsamic vinegar
- Use the meat
- You need 1 1/2 lbs thin London broil
- You need 1/4 cup worcestershire sauce
- You need 1/8 cup red wine vinegar
- Use 1 tbs garlic powder
- You need the potatoes
- Get 2 LG youkon gold potatoes
- Provide 2 LG sweet potatoes
- Take 4 tbs butter
- Provide milk
- Get to taste garlic powder, salt, and white pepper
- You need 1 cup shredded cheddar
- Provide 2 cups prepared brown gravy
Steps to make Brad's cottage pie:
- First mix the meat ingredients and marinade meat for 1 1/2 hrs at room temperature
- In a LG frying pan, add 1 tbs oil. Saute onion, mushrooms, and asparagus until mushrooms are close to done. Asparagus should still be crisp. Add balsamic vinegar, 1/4 cup water, and frozen veggies. Steam until liquid cooks out.
- Place veggies in a lightly greased 9 X 13 baking dish.
- Meanwhile peel and boil potatoes. When soft, drain. Add butter and seasonings. Mash. Add milk until potatoes become smooth.
- In same pan as the veggies, add 1 tbs oil. Sear London broil over med high heat until browned on both sides but still rare. Remove to a cutting board. Slice thinly across the grain. Layer over the veggies.
- Pour the gravy over everything. Spread the potatoes evenly on top. Bake at 425 for 15 minutes. When done add cheese and return to the oven until cheese melts.
- Serve immediately. I served with cottage cheese.
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