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Before you jump to Avial (Mixed Vegetable Curry - Kerala Style) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. From time to time, though, you totally do not want to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and complete the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you are at a fast food place.
Pick water, juice or perhaps milk as a beverage. Choosing a large softdrink as your beverage contributes hundreds of harmful calories to your meal. A sole portion of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Generally, however, they are 30 ounces. Choosing a soda as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are far better choices.
Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to avial (mixed vegetable curry - kerala style) recipe. To make avial (mixed vegetable curry - kerala style) you need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Avial (Mixed Vegetable Curry - Kerala Style):
- Take 1/2 cup each of mixed veggies (Raw banana, Drumstick, beans, carrots, sweet potato, yam, eggplant, bottlegourd)
- Prepare 1/2 cup fresh grated coconut
- Use 2-3 green chilies
- Take 1 tsp. cumin seeds
- Take 1/2 cup yogurt
- Take to taste salt
- Get pinch turmeric powder
- Provide 1 tbsp. coconut oil
- Provide 1 tsp. mustard seeds
- Use 1 sprig curry leaves
Instructions to make Avial (Mixed Vegetable Curry - Kerala Style):
- In a pan cook, covered all the veggies in 1 cup water and a pinch of turmeric powder for 8-10 minutes or till they turns soft, but not mushy.
- Grind the coconut, cumin seeds and green chilies to a coarse paste.
- Add the ground coconut paste followed by the…..
- …..yoghurt and salt. Mix well and simmer for 2-3 minutes.
- Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add the curry leaves and switch off the flame.
- Pour this tempering over the prepared avial and serve with steamed rice (preferably Kerala brown rice).
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