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Before you jump to Echor ER kofta curry jackfruit meat balls recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good advice. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Choose a drive through with a restaurant which is known for catering to people with healthy palates. For example, Arby’s does not serve hamburgers. Instead it is possible to choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, although no stranger to the hamburger, additionally includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to echor er kofta curry jackfruit meat balls recipe. You can have echor er kofta curry jackfruit meat balls using 23 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Echor ER kofta curry jackfruit meat balls:
- Get 1 jackfruit diced Once chopped put in cold water
- Provide 2 large potatoes diced
- Take 3 tsp turmeric powder
- Use to taste Salt
- Get to taste Sugar
- Use 2 medium sized onions finely chopped
- Take 3 onion paste
- Use 2 tablespoon ginger garlic paste
- Take 2 medium sized tomato puree
- Get Some whole spices
- Take 3-4 Cardamom
- Use 1 cinnamon stick
- Provide 3 cloves
- Get 2 bay leaves
- Get 1 teaspoon garam masala powder
- Provide 2 teaspoon red chilli powder
- Provide 2 teaspoon cumin powder
- Provide 2 teaspoon coriander powder
- Take 1 teaspoon meat masala powder
- Provide 1 tablespoon ghee
- Prepare 10-12 soaked raisins
- Prepare As needed Mustard oil for cooking
- Prepare as needed Broken cashew for garnish
Steps to make Echor ER kofta curry jackfruit meat balls:
- First for kofta we are going to pressure cook the jackfruit s for that in a pressure cooker we are going to put the diced jackfruits and diced potatoes then we are going to add one teaspoon of turmeric one teaspoon of salt. I have given 7 whistles for perfect boil. It should be perfect for smashing. Here potatoes will work as a binder. Once boiled we will keep it aside to cool.
- Then we are smash it perfectly so that there will be no lumps. Take a pan heat 2 teaspoon of oil add chopped onions 1 teaspoon of ginger garlic paste one teaspoon of salt half teaspoon of sugar 1 teaspoon of red chilli powder one teaspoon of turmeric powder 1 teaspoon of cumin powder 1 teaspoon of coriander powder cook it well then add the smashed jackfruits and potatoes. Cook it well and keep it aside for cooling.
- Now it's time to make the meatballs grease your palm with oil on soft hands make meatballs don't create pressure round it softly and it should not have any cracks it should have a smooth surface otherwise the meatballs will break when you fry the meatballs.
- Peter pan put a good quantity of oil for deep fry now softly put the meatballs into the oil once get heated. Don't flip the meatballs at least for 2 minutes let it cook well on one side then flip it to the other side fry the meatballs once it get brown in colour. The meatballs are ready
- Next we are going move on to make the curry. Add 3 tablespoon of mustard oil once get heated add to bay leaves and the whole spices saute for few seconds then add the onion paste fry it for 2 to 3 minutes and ginger garlic paste fry it for another 1 min. Add the tomato puree fry for another 1 min the add salt one teaspoon of turmeric powder 1 teaspoon of cumin powder one teaspoon of coriander powder 1 teaspoon of red chilli powder one teaspoon of sugar. 1 teaspoon of meat masala
- Cook the masala well and water as required to your consistency convert the lead for 3 to 5 minutes on low flame then add the meatballs cover the lid again cook it well. After give a quick boil Add coriander leaves 1 tablespoon of ghee and switch off the gas. Garnish with broken cashews Serve with kulcha, naan or partha. I am sure u are going to love this.
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