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Before you jump to Brad's sheppards pie recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually excellent guidance. Now and then, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how one can find healthy food at the drive through.
Select a drive through for a restaurant that’s known for catering to people with healthier palates. For instance, Arby’s doesn’t provide hamburgers. Instead, a person’s options include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.
Logic says that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to brad's sheppards pie recipe. To cook brad's sheppards pie you need 35 ingredients and 15 steps. Here is how you do it.
The ingredients needed to cook Brad's sheppards pie:
- Use 1 double crust rolled pie dough
- Get 3 cups prepared brown gravy
- Get For the meat
- Get 1 lb ground lamb
- You need 1 1/2 lb round roast. Thin sliced in bite sized pieces
- Use White pepper, dry mustard, and seasoned salt
- You need 2 tsp minced garlic, divided
- Prepare 1 cup dry red wine
- Take 2 tbs worcestershire sauce
- Use 2 tbs seasoned rice vinegar
- Provide For the veggies
- Prepare 1/2 sweet onion, fine chopped
- Take 1/2 bag baby carrots, cut in 1/2 inch slices
- You need 1 1/2 cups cut green beans
- Provide 1 bundle white asparagus, cut off tough ends. Cut in 1" pieces
- Provide 1 can garbanzo beans
- Get 1 small can green peas
- You need 1 sprig fresh rosemary. Minced
- Take 1 quarter lemon, juiced
- Provide 1 tbs minced garlic
- Take 1 tsp white pepper and steak seasoning
- You need 1/4 cup white wine
- Provide 2 tbs balsamic vinegar
- Provide For the topping
- Take 3 LG youkon gold potatoes, peeled
- Use 2 lg sweet potatoes, peeled
- Take 4 tbs butter
- Provide Milk
- Prepare 1 tbs minced garlic
- Take 1 tbs herbs de province
- Prepare 1 tsp white pepper
- Get Other ingredients
- Get 1 cup shredded parmesan
- Provide 1 1/2 cups shredded mozzarella
- Provide 2 cups shredded cheddar
Instructions to make Brad's sheppards pie:
- I a LG frying pan, brown lamb. Add 1 tsp garlic and season to taste.
- When done, remove to a plate. Add beef and brown.
- Add 1 tsp garlic, season to taste, add rest of meat ingredients. Braise until tender covered. When done, drain. Liquid
- Meanwhile, grease a 11x15 baking dish. Unroll pie crust. Cover bottom and sides of dish with dough.
- Prick all over with a fork. Brush liberally with melted butter. Place in a 450 degree oven for 11 to 15 minutes until browned and crispy
- In another frying pan, add a tbs butter. Sauté onions and carrots until onions get translucent. Add rest of veggies except the canned ones. Add rosemary, lemon juice, garlic and seasonings. Continue to sauté until asparagus starts to get tender. Deglaze pan with wine and vinegar. Cover and steam veggies until wine is almost completely reduced.
- Meanwhile peel and quarter potatoes. Place in a LG pot. Cover with water and boil until tender.
- When done, drain. Add butter and seasonings. Mash. Slowly add milk until potatoes are thick, smooth and creamy.
- Add the lamb on too of the browned crust. Add beef next. Spread all layers evenly.
- Next add the sauté veggie medly. Next layer the canned veggies evenly.
- Evenly pour the brown gravy over the top.
- Mix the cheeses, spread evenly over casserole.
- Cover with mashed potatoes.
- Place in a 375 degree oven for 30 -45 minutes it is done when potatoes start to brown.
- Remove from oven and let stand 8-10 minutes. Serve and enjoy.
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