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Horse gram rasam
Horse gram rasam

Before you jump to Horse gram rasam recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good guidance. From time to time, though, the last thing you need is to have to cook meals from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is because most famous fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food place.

Select water, juice or perhaps milk as a drink. When you drink a large soft drink you are adding a lot of empty calories to your day. A solitary serving of soda is commonly thought to be eight ounces. That portion may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is much more common. Choosing a soda as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or standard water.

Common logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have someone else do the cooking. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to horse gram rasam recipe. To cook horse gram rasam you only need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Horse gram rasam:
  1. Take 1/2 cup Horse gram
  2. You need 1 lime size Tamarind
  3. Prepare 1 tsp Cumin
  4. You need 1/2 tsp Pepper
  5. Use 1 Tomato (finely chopped)
  6. You need 4 Garlic pearl
  7. Use For tempering:
  8. Provide 2 tbsp oil
  9. Take 4 Red chillies
  10. Provide 1 tsp Mustard seed
  11. Take 1 tsp Cumin seed
  12. Take Handful Curry leaves
  13. Provide 1/2 cup Chopped coriander leaves
Steps to make Horse gram rasam:
  1. Soak horse gram with 4 cups water for 2 hours and cook in pressure cooker about 6 whistles.
  2. Drain and keep the water. Grind boiled horse gram, garlic, pepper, cumin seed coarsely.
  3. Heat a pan add 2tbs oil, add mustard, let it splutter, add cumin, dry chilli, curry leaves. stir well. Add tomato and ground paste until tomato becomes soft.
  4. Now add drained water, tamarind extract, salt and cover. Let it boil for 10 to 15 mins in medium flame.
  5. Remove and add chopped coriander leaves. Now the hot nutritious rasam is ready to serve. You can drink this as soup.

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