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Before you jump to Malabar Prawn Curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You might know individuals that live by this and also require that their children live by this principle as well. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are normally the item that most people have in their houses, but why? The very first thing you should recognize is that apples have more vitamins and minerals when compared with some other fruits.. A few of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
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We hope you got insight from reading it, now let’s go back to malabar prawn curry recipe. You can cook malabar prawn curry using 20 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Malabar Prawn Curry:
- Take 300 grams king prawns, peeled, leave the tail intact, deveined and washed
- Prepare 2 tbsp vegetable oil
- Get 1 tsp black mustard seeds
- Get 1/2 tsp fenugreek seeds
- Use 1/4 tsp each fennel and cumin seeds
- Use 1 small onion, chopped
- Take 1 green chilli slit lengthwise
- Provide 2 stalks curry leaves
- Use 4 garlic cloves, sliced
- Prepare 1 cm ginger, sliced
- Provide Curry mix
- Use 2 tbsp @sainsburys medium curry powder or any curry powder
- Prepare 1 tbsp mild chilli powder
- Use 1 tsp turmeric powder
- Provide 200 grams french beans
- Get 5 cherry tomatoes, halved
- You need 150 mls water
- Prepare 200 ml coconut milk
- Use to taste Salt
- Take Coriander for garnish
Steps to make Malabar Prawn Curry:
- Heat the oil in a heavy saucepan on medium heat. Add the mustard seeds and let them splutter. Now add curry leaves, fenugreek, cumin and fennel seeds. Saute for 1 min. Add the chopped onion garlic and ginger and saute till softened.
- Add the curry spices and fry for a further 10 seconds making sure it doesn’t burn. Add the 150ml of water and salt. Bring to boil then add in the coconut milk..
- Add the green beans and continue to cook for 3 minutes. Add the prawns and tomatoes and cook over low heat for 6-7 minutes. Turn the heat and stir in the coriander leaves. Serve with white rice.
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