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Before you jump to Karnataka Style Lentil Dumplings with Spinach (Nuchhinunde) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you choose is to have to cook meals from scratch. Once in a while you just want to check out the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how you can eat healthfully when you reach the drive through.
Go for the side dishes. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have increased their products. Now you can get a variety of salads. You might get chili. Baked potatoes may also be ordered. You could possibly get fruit. There are a lot of options that you can choose that do not force you to consume foods that have been deep fried. When you order your supper through a drive through window, choose side dishes instead of just grabbing something premade. When you choose to do this you can keep your fat content as well as your calorie counts low.
Fundamental sense states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to karnataka style lentil dumplings with spinach (nuchhinunde) recipe. To make karnataka style lentil dumplings with spinach (nuchhinunde) you need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Karnataka Style Lentil Dumplings with Spinach (Nuchhinunde):
- Take 1 cup ChanaDaal
- Use 1/2 cup green moong daal(with skin)
- Prepare 1/2 cup Toor / Arhar daal
- Get 1/2 cup rice
- Prepare 1 teaspoon each Ginger garlic paste, turmeric powder, chopped chillies, Cumin seeds, coriander powder, curry leaves
- Use 1/2 each teaspoon hing and ajwain
- Get 1/2 cup Spinach Puree or 1cup cleaned and finely chopped spinach leaves
- You need 1 tablespoon each chopped coriander and fresh grated coconut, lemon juice
- Use to taste Salt
- Provide as needed Water
- Use 1 teaspoon oil
Instructions to make Karnataka Style Lentil Dumplings with Spinach (Nuchhinunde):
- Wash and soak the daals and rice separately for 6 hours. Add a pinch of asafoetida and turmeric while soaking. I added a green chilli too.
- Drain and grind to a coarse paste along with all the other ingredients except coconut and lemon juice, using very little water. Adjust the salt and spices according to taste. Take the mixture in a bowl and add rest of the ingredients and knead a little. Keep covered.
- Pour enough water in steamer or pressure cooker and allow to boil. Till the water boils, grease your palms with little oil and make dumplings from the mixture with lemon sized portions. Place a stand in the steamer or cooker at the bottom. Keep the dumplings on a greased plate lined with greased banana leaf, spinach leaves or muslin cloth. Place in pressure cooker without weight or in starker. Close the lid.
- Steam for 15 minutes on medium flame. Switch off flame after that and allow them to rest outside the steamer for 10 minutes. Once they cool, serve with your favourite dip or coconut chutney as a teatime snack or breakfast side dish. Enjoy!
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