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Before you jump to Oh Mega Three Salad recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually excellent guidance. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to check out the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Go with the side dishes. It was not that long ago that all you could get at a fast food cafe was French Fries. Now just about all of the popular fast food places have widened their menus. Now plenty of them offer salads. You could get chili. You might get baked potatoes. You can make fruit. There are lots of healthy options that do not include things like putting something deep fried into your body. When deciding on your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content as well as your calorie counts low.
Logic says that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person make your dinner. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to oh mega three salad recipe. To cook oh mega three salad you need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Oh Mega Three Salad:
- Get 300 grams salmon fillet
- Provide 1 tbsp crushed walnuts
- Provide 1 avocado
- Use 1 slice lemon
- You need 1 Tomato
- Use 1 lettuce
- Get 1 slice butter
- Prepare 1 slice spring onion (optional)
- You need 1 capsicum
- You need 1 olives
- Get 1 dash balsamic vinegar
- Provide 1 pinch salt
Steps to make Oh Mega Three Salad:
- Preaheat oven to 180C (360F)
- Place salmon fillet on foil, rub on pinch of salt, place on slice or two of lemon, place slice of butter, sprinkle some chopped spring onion (optional). Wrap tight and place it in the oven. Cooking time - 30-35 mins for 350g fillet.
- While salmon is cooking, chop up salad ingredients.
- Drain butter and place cooked salmon on top, drizzle balsamic and extra lemon juice (as desired). Serve and enjoy! Alternatively, use the butter over a baked potato if you need your carbs with every meal! :-)
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