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Before you jump to Healthy Curry Turmeric Stir-fried Green Beans recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really good advice. Now and then, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places making the effort to make their menus healthy now. Here is how you can find appropriate food choices at the drive through.
Go for the side dishes. Not too long ago, the only side dish item at a fast food restaurant was French fries. Now most of the fast food choices have been widened considerably. Now you can get a range of salads. You can also choose Chili. You might get baked potatoes. You can get fruit. There are countless options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal out of side dishes. This helps you keep your calorie count low and reduce your fat intake.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to healthy curry turmeric stir-fried green beans recipe. To make healthy curry turmeric stir-fried green beans you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Healthy Curry Turmeric Stir-fried Green Beans:
- Provide Green beans, halved
- Prepare 4 cloves garlic, chopped
- You need 1/2 tsp turmeric
- Take 1 tsp curry powder
- Get 1/2 tsp cumin powder
- Provide 1 tsp red pepper flakes (optional)
- Take 1/2 tsp salt and pepper
- Use 1 tsp seasoning (chicken, mushroom, beef, anchovies, etc)
- Take 1 tsp sugar
- You need 1/2 cup broth/water
- Get 1 tsp soy sauce (optional)
Instructions to make Healthy Curry Turmeric Stir-fried Green Beans:
- Heat oil, saute garlic until fragrant, approx 30 seconds
- Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes
- Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth
- Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little)
- You're done!
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