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Before you jump to Banana and Dates Muffins the healthy way recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. Occasionally, though, the last thing you choose is to have to prepare meals from scratch. Sometimes all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.
Focus on the sides. It has not been that long ago that all you could get in a fast food diner was French Fries. Now just about all of the well-known fast food places have expanded their menus. Now you may get a variety of salads. Chili can be another choice. Baked potatoes can also be purchased. You can make fruit. There are a lot of options that don’t require eating one thing deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal consisting of side dishes. When you are doing this you may keep your fat content and calorie counts low.
Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to banana and dates muffins the healthy way recipe. To cook banana and dates muffins the healthy way you only need 17 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Banana and Dates Muffins the healthy way:
- You need 2 cups whole wheat flour
- Prepare 1/2 cup cocoa powder
- You need 1/2 tsp cinnamon
- You need 1 tsp salt
- Take 1 tsp baking soda
- Take 1/2 tsp baking powder
- Use 1 tbsp flax meal
- You need 1 tbsp chia seeds
- Provide 6 tbsps water warm
- You need 20 dates regular pitted
- You need 3 bananas large
- Prepare 1/2 cup Greek yogurt
- You need 1/2 cup pecans dried fruit chopped or any
- Take 1/4 cup honey
- Use 8 oz philadelphia cream cheese
- Use 1/2 cup pumpkin puree
- Use 2 tbsps brown sugar
Steps to make Banana and Dates Muffins the healthy way:
- Boil dates for 10 mins, remove from water.
- Mix flaxmeal and chia seeds with warm water to form a paste.
- Add chia and flax paste and dates into processor and grind into a paste. Set aside.
- Mix dry ingredients and pecans together in one bowl.
- Mix wet ingredients and mashed bananas together in another bowl.
- Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
- Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
- Allow cream cheese to soften and add in all ingredients and mix well to combine.
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