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Before you jump to Sweet Potato and Lentil Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Your heart is another thing that can be helped by eating apples. I am certain you know that apples contain fiber, and that, and some of the various other components of apples can promote heart health. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Of course to get all the benefits from apples it is important to know that most of the benefits can be located in the apples skin. The main reason I point this out is simply because many people will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
I am hoping I have revealed some information that defined why apples are so good for you. One thing you should recognize is that we only mentioned a portion of the benefits of eating apples. It is possible to find many more benefits regarding your health in relation to apples. When you go shopping again, make sure you pick up a number of apples, their in the produce isle. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to sweet potato and lentil soup recipe. To cook sweet potato and lentil soup you only need 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Sweet Potato and Lentil Soup:
- Take 4 sweet potatoes
- Use 125 g green lentils
- Take 2 onions
- You need 1 apple
- Provide 4 tbsp lime juice
- Take 3 garlic cloves
- Use Oregano
- You need Basil
- Prepare Salt
- Take Pepper
- You need Parlsey
- You need Thumb-sized piece of ginger
- Use 3 tbsp olive oil
- Get 2 tsp curry powder
- Get 1.6 L vegetable stock
- Use 300 ml milk
Steps to make Sweet Potato and Lentil Soup:
- Peel and finely chop the onions, apple, ginger, garlic and sweet potato
- Put 2tsp curry powder into large saucepan and toast over a medium heat for 2mins. Add 3tbsp olive oil, stirring as the spice sizzles in the pan
- Add the onions, apple, garlic, ginger, salt, pepper, oregano and basil. Gently cook for 5mins, stirring frequently
- Add sweet potatoes, lentils, vegetable stock, milk and lime juice. Cover and simmer for 20mins
- Remove from heat and blend until smooth
- Return to heat, season to taste, simmer until desired thickness is achieved
- Serve topped with black pepper and parsley
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