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Before you jump to Mambazha pulissery (Sour and Sweet Mango curry) recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know men and women that live by this and also request that their children live by this guideline as well. You will even find that folks in other country’s also follow this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
While everyone knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should know is that apples have got more vitamins and minerals as compared to various other fruits.. A number of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
In conclusion, I guess an apple a day really can keep the doctor away and now you know why. In this post we just dealt with several of the benefits of eating an apple a day. All the benefits would take us too long to include in this write-up, but the information is out there. When you go shopping again, make sure you purchase some apples, their in the produce isle. These apples can lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to mambazha pulissery (sour and sweet mango curry) recipe. To cook mambazha pulissery (sour and sweet mango curry) you only need 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Mambazha pulissery (Sour and Sweet Mango curry):
- Prepare 1 Ripe Mangoes cut into medium size (2 – 3 inch) pieces with it's seed
- Take 1/4 tsp turmeric powder
- Take 1/2 teaspoon chilli powder
- Get to taste Salt
- Use leaves Curry
- Get To grind to a fine paste :
- Get 1/2 cup grated coconut
- You need 1/4 cup yoghurt
- Prepare 1 dry chilli
- You need 1/2 teaspoon cumin seeds
- Provide 1/4 teaspoon turmeric powder
- Take for seasoning:
- Provide 1 tablespoon coconut oil
- Get 2 small onion sliced
- Provide 1/2 teaspoon Mustard seeds
- You need 1 sprig Curry leaves
- You need 1 dry chilli
Steps to make Mambazha pulissery (Sour and Sweet Mango curry):
- Cook the mangoes with seed I and about 1/4 cup of water along with the turmeric powder, chilli powder, curry leaves and salt
- Meanwhile, grind the coconut, turmeric powder, chillies and cumin seeds to a fine paste, in a food processor.
- Once the mangoes are soft, add the ground coconut paste to it
- After 5 minutes,Add the yoghurt Keep the heat low or else the yoghurt will curdle. Check for salt and switch off the heat.
- Heat the 1 tbsp oil in a small sauce pan and add the mustard seeds to it. Once they splutter, add the curry leaves, small onions and the red chilli.
- Serve it with hot rice
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