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Before you jump to Chicken Chettinad recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Once in a while, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is possible because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here is how you can eat healthfully when you visit the drive through.
Milk, juice as well as water are the best options for beverages. When you sip a large soft drink you are putting a lot of empty calories to your day. A sole portion of soda is normally thought to be eight ounces. That helping usually contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Generally, though, they’re 30 ounces. Choosing a soft drink as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps regular water.
Fundamental sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken chettinad recipe. To make chicken chettinad you need 22 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Chicken Chettinad:
- Take 1 kg chicken
- Get 4 tbsp oil
- You need 2 onions
- Prepare 3 tomatoes
- Take 1/2 cup fresh grated coconut
- You need 1 tsp coriander seeds
- Provide 1 tsp fennel seeds (saunf)
- You need 1/2 tsp cumin seeds (jeera)
- Take 6 whole red chillies
- Use 3 green cardamom
- Take 3 cloves (laung)
- Take 1 inch cinnamon (dalchini)
- You need 3 inch piece ginger
- You need 10 garlic
- You need 1 tbsp poppy seeds (khuskhus)
- Use 2 tbsp cashew nuts
- Use 10 curry patta
- Use 1/2 tsp haldi powder
- Prepare 1 tsp chilli powder
- Take 2 tbsp lemon juice
- Prepare Salt as per taste
- Take Chopped coriander leaves for garnishing
Steps to make Chicken Chettinad:
- Soak poppy seeds & cashewnuts for 10 mins in warm water
- Heat 1 tbsp oil and roast grated coconut, coriander seeds, jeera, fennel, red chillies, laung, dalchini and gren cardamom till fragrant
- Grind together the roasted masala with the soaked khuskhus,cashewsnuts,ginger garlic to a smooth paste
- Heat oil in a kadai add the chopped onions. Fry till golden brown
- Add the ground paste,curry leaves, fry for few mins
- Add chopped tomatoes, salt,haldi powder and chilli powder. Cook till the tomatoes are well mashed
- Add the washed and dry chicken and cook for 5 to 8 mins,if masala sticks add till water
- Add lemon juice 1 1/2 cup water. Cover and cook on low flame till chicken is tender, stirring in between
- Cook uncovered till the masala is thick. If you want thinner gravy add some more water & give 3 to 4 quick boils. Garnish with coriander leaves
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