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Banana Flower mixed vegetables Curry
Banana Flower mixed vegetables Curry

Before you jump to Banana Flower mixed vegetables Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very good advice. From time to time, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can find appropriate food choices at the drive through.

Concentrate on the sides. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Today almost all of the most popular fast food franchises have amplified their products. There are plenty of salads out there these days. You could also select Chili. Baked potatoes can even be purchased. You can pick fruit. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. When you get your supper through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep your calorie count low and lower your fat intake.

Traditional logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to banana flower mixed vegetables curry recipe. You can have banana flower mixed vegetables curry using 13 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Banana Flower mixed vegetables Curry:
  1. Prepare 1 mocha/banana flower
  2. Prepare 2 brinjal cut into cubes
  3. Get 200 gm pumpkin cut into cubes(small)
  4. Provide 2 potatoes cut into 1/2 inch cubes
  5. Use 1 cinnamon stick inch piece broken
  6. Provide 5-6 green cardamoms
  7. You need 1 tsp cumin seeds
  8. Take 1 tsp ginger paste
  9. Provide 1 tsp cumin powder
  10. Prepare 1 tsp kashmiri red chilli powder
  11. You need 1 tsp sugar
  12. Prepare 2 tbsp mustard oil
  13. Use Salt as per taste
Steps to make Banana Flower mixed vegetables Curry:
  1. Cleaning the banana flower or mocha requires some technical training.Inside the big boat like leaves there are bunch of flowers.
  2. From each floret you need to discard the outer shell & the stiff stick like strand with a tiny bulb at the top as they are not edible.
  3. Once you discard the inedible parts immerse the rest florets in cold water while you continue cleaning the remaining bunches.
  4. This will avoid the blackening of the florets.Once all the bunches are cleaned,wash them in hot water with turmeric powder & then drain the water.
  5. Pressure cook the chopped banana flowers until 2 whistles blow.Drain the cooked banana florets & set aside.
  6. Heat 2 tbsp of mustard oil in a kadai.Temper it with cardamom, cinnamon sticks,cumin seeds,green chillies
  7. Saute them for a mint until they became fragnant.
  8. Make a smooth spice paste by adding ginger paste, cumin powder,turmeric powder,salt,sugar,red chilli powder to a small bowl & mixing them with 1/2 cup water.
  9. Once the whole spices start to crackle add the spice paste to the kadai.Then add potatoes, pumpkins,brinjals & saute on low medium flame for 10 to 15 mints.
  10. Cover the lid.Add boiled chanadal to the vegies & then mix the boiled banana florets & cook for another 5 mint.
  11. Serve hot.

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