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We hope you got benefit from reading it, now let’s go back to misal pav or spicy lentil sprout stew recipe. You can have misal pav or spicy lentil sprout stew using 23 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Misal Pav or Spicy Lentil Sprout Stew:
- Take 1/2 cup bean Moth [Mat ] sprout
- Take 1/4 cup Black gram [Kala chana] Sprout
- You need 1/8 cup Green gram [hara chana/Leelva] sprout
- Get 1/4 cup Hara Matar [Dried green pea] sprout
- Take 1/4 cup Safed Matar [Driend white peas] Sprout
- Take 1 tomato medium [chopped]
- Take 1 onion medium size [chopped]
- Prepare 2 tbsps oil
- You need 1/2 tsp heeng asafoetida /
- Get 1 tsp jeera seeds
- Get 1 tsp mustard seed
- You need 5 - 6 curry leaves
- Get 2 tsps ginger garlic paste
- You need to taste chilly salt Red powder and
- You need 3 - 4 chillies soaked kashmiri red
- Provide 2 tsps garam masala
- You need 2 tsps dhaniya powder
- Prepare 2 tsps turmeric powder
- Provide 2.5 cups water
- Use 5 - 6 pav ladi
- You need onions Finely chopped
- Provide wedges Lemon
- Use Sev of your choice
Steps to make Misal Pav or Spicy Lentil Sprout Stew:
- Wash the sprouts and put in a cooker with 2 cups of water. Add salt and turmeric and cook them for 2 whistles on full and 1 on medium heat.
- In a pan, heat the oil, add heeng, mustard seeds, cumin seeds, curry leaves and ginger garlic paste. Add the onions and cook it off until golden. Now add the tomatoes, dry spices and few tbsp water.
- Grind the red chillies with the water and add to the tomatoes. Cook the mix down until the tomatoes go soft.
- Add the sprouts and the water to the masala. Mash some with the ladle and let it simmer for sometime. Season the mix to your taste.
- Serve hot with onions, lemon juice and pav.
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